Best diet Lose 5 kgs in 3 days super diet |
Diet Food |
If you want to get real results, you must follow this diet strictly.
Take: Large amounts of sugar (try not to drink coffee), many fruits, eat 4-5 times a day small amounts of protein and fats (meat, eggs, fish).
For best results, we recommend 15 minutes a day of exercise.
Depending on your weight, take as much water during the day as indicated below:
60 kg - 3 liters
65 kg - 4 liters
70 kg - 5 liters
Buckwheat diet 1-2 weeks
Buckwheat Grain |
If you are very hungry, you can eat a glass of kefir grain before bedtime .
Get plenty of water, and you can also drink sugary green tea.
You probably won't notice the weight loss right now, though you may lose 10 pounds over time.
If you notice that your body can't handle this kind of diet and you feel headaches or fatigue, then you can prepare this diet and add it to your diet:
To increase glucose levels in your body, add 1 teaspoon of honey to 200 grams of water. It should be noted that this will not prevent you from losing weight. It is also necessary to drink a day and a half of water. Here is an example of a daily meal schedule:
1. Serve in the morning with honey and water and 1 lemon.
2. Half an hour after serving 1 buckwheat and sugar free buckwheat.
3. To midday: 1 serving buckwheat and sugar free tea / water.
4. 5 hours before bedtime: 1 serving buckwheat and sugar-free tea, water.
Must Read...Lose 10kg in a Week
diet 4 weeks - 10/15 kg
If you often have to sit at work or at home then this diet is for you.It is not advisable to drink more than 3-4 cups a day.
It is strictly forbidden to take sugar or its substitutes.
It is advisable to rinse the stomach before starting the diet.
Honey that should be taken in the diet should be natural and does not contain sugar.
You cannot break the diet and change the product
These days are repeated for three weeks
Day 1 - Hungry
Breakfast and Lunch - 1 lb. Milk, in small cups, all day.
Dinner - 1 cup tomato juice and 100 g. black bread.
Day 2 - Protein
Breakfast - 100g. Black bread, 20 gr. Butter, 1 tbsp honey, coffee with milk no sugar.
Lunch - 100g. Ham or chicken white meat or sausage. Meat lean +
Broth without herbs and vegetables +100g
cheese melted and white not +100g. black bread.
Dinner - 2 boiled eggs
Day 3 - Vegetable
Breakfast - 2 Apples or 2 Oranges or 2 Peaches.
Lunch - Vegetable Soup (cooked shredded or chopped
vegetables with +1
t / s oil) + 2 boiled potatoes and 200 g boiled garlic
Dinner - 3 tomato and 2 cucumber salad (low fat) ) + 1 ch. Tea + 1 teaspoon honey
Day 4 - Special
Breakfast - Coffee with milk (no sugar) + 100g Dutch cheese.
Lunch - 100g. Ham or fish or chicken or sausage. Meat Boiled +
100g Black Bread + 2 Boiled Eggs.
Dinner - 1 cup kefir
Day 5 - Protein
Breakfast - 100g. Black bread, 20 gr. Butter, 1 tbsp honey, coffee with milk no sugar.
Lunch - 100g. Ham or chicken white meat or sausage. Meat lean +
Broth without herbs and vegetables +100g
cheese (melted and white not) +100g. black bread.
Dinner - 2 boiled eggs
Day 6 - Vegetable
vegetables |
Breakfast - 2 Apples or 2 Oranges or 2 Peaches.
Lunch - Vegetable soup (cooked shredded or chopped
vegetables + 1
tbsp ) + 2 boiled potatoes and 200 g boiled garlic.
Dinner - 3 tomato and 2 cucumber salad (low fat) ) + 1 ch. Tea + 1 teaspoon honey
Day 7 - Special
Coffee With Coffee |
Breakfast - Coffee with milk (no sugar) + 100g cheese
Lunch - 100g. Ham or fish or chicken or sausage. Meat Boiled +
100g Black Bread + 2 Boiled Eggs
Dinner - 1 cup kefir
4th Week
Monday - 1.5kg Apples
Tuesday - 1.5kg Boiled Chicken
Wednesday - 1.5kg Cucumber / Tomato
Thursday - 1kg Boiled Chicken
Fridays - 0.5kg Cheese and 1 Bottle Mineral Water
Saturday - 1l. Kefir, 2 boiled eggs, boiled fish.
Sunday - 1 kg of cheese.
Daily diet plan
Day 1 - 1.5 liters of kefir should be drunk for 6 drinks throughout the day. Sugar free tea in any quantity.Day 2 - 5 pieces of apples all day + 1 liter of water
Day 3 - 1.5 liters of kefir for six drinks and 1.5 liters of water.
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