Best diet lose 5 kilos in 3-days

Best diet Lose 5 kgs in 3 days super diet

Diet Food

If you want to get real results, you must follow this diet strictly.

Don't eat:  Sugar, a traditional source of carbohydrates (bread, biscuits, ice cream, carbonated drinks, porridge, rice, baked goods, chocolate, sausages, etc.) or try to get carbohydrates from vegetables.

Take:  Large amounts of sugar (try not to drink coffee), many fruits, eat 4-5 times a day small amounts of protein and fats (meat, eggs, fish).

For best results, we recommend 15 minutes a day of exercise.

Depending on your weight, take as much water during the day as indicated below:

60 kg - 3 liters
65 kg - 4 liters
70 kg - 5 liters

Buckwheat diet 1-2 weeks

Buckwheat Grain

Do not eat for  5 hours before going to bed.

If you are very hungry, you can eat a glass of kefir grain before bedtime .

Get  plenty of water, and you can also drink sugary green tea.

You probably won't notice the weight loss right now, though you may lose 10 pounds over time.

If you notice that your body can't handle this kind of diet and you feel headaches or fatigue, then you can prepare this diet and add it to your diet:

To increase glucose levels in your body, add 1 teaspoon of honey to 200 grams of water. It should be noted that this will not prevent you from losing weight. It is also necessary to drink a day and a half of water. Here is an example of a daily meal schedule:

1. Serve in the morning with honey and water and 1 lemon.

2. Half an hour after serving 1 buckwheat and sugar free buckwheat.

3. To midday: 1 serving buckwheat and sugar free tea / water.

4. 5 hours before bedtime: 1 serving buckwheat and sugar-free tea, water.


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diet  4 weeks - 10/15 kg

If you often have to sit at work or at home then this diet is for you.

It is not advisable to drink more than 3-4 cups a day.

It is strictly forbidden to take sugar or its substitutes.

It is advisable to rinse the stomach before starting the diet.
Honey that should be taken in the diet should be natural and does not contain sugar.

You cannot break the diet and change the product

These days are repeated for three weeks

Day 1 - Hungry

Breakfast and Lunch - 1 lb. Milk, in small cups, all day.

Dinner - 1 cup tomato juice and 100 g. black bread.

Day 2 - Protein

Breakfast - 100g. Black bread, 20 gr. Butter, 1 tbsp honey, coffee with milk  no sugar.

Lunch - 100g. Ham or chicken  white meat  or sausage. Meat  lean +
Broth without herbs and vegetables +100g 
cheese melted and white not +100g. black bread.

Dinner - 2 boiled eggs

Day 3 - Vegetable

Breakfast - 2 Apples or 2 Oranges or 2 Peaches.

Lunch - Vegetable Soup (cooked shredded or chopped
vegetables with +1
t / s oil) + 2 boiled potatoes and 200 g boiled garlic

Dinner - 3 tomato and 2 cucumber salad (low fat) ) + 1 ch. Tea + 1 teaspoon honey

Day 4 - Special

Breakfast - Coffee with milk (no sugar) + 100g Dutch cheese.

Lunch - 100g. Ham or fish or chicken or sausage. Meat Boiled +
100g Black Bread + 2 Boiled Eggs.

Dinner - 1 cup kefir

Day 5 - Protein

Breakfast - 100g. Black bread, 20 gr. Butter, 1 tbsp honey, coffee with milk no sugar.
Lunch - 100g. Ham or chicken white meat or sausage. Meat  lean +
Broth without herbs and vegetables +100g
cheese (melted and white not) +100g. black bread.

Dinner - 2 boiled eggs

Day 6 - Vegetable

vegetables

Breakfast - 2 Apples or 2 Oranges or 2 Peaches.

Lunch - Vegetable soup (cooked shredded or chopped
vegetables + 1
tbsp ) + 2 boiled potatoes and 200 g boiled garlic.

Dinner - 3 tomato and 2 cucumber salad (low fat) ) + 1 ch. Tea + 1 teaspoon honey

Day 7 - Special

Coffee With Coffee

Breakfast - Coffee with milk (no sugar) + 100g  cheese

Lunch - 100g. Ham or fish or chicken or sausage. Meat Boiled +
100g Black Bread + 2 Boiled Eggs

Dinner - 1 cup kefir

4th Week
Monday - 1.5kg Apples
Tuesday - 1.5kg Boiled Chicken
Wednesday - 1.5kg Cucumber / Tomato
Thursday - 1kg Boiled Chicken
Fridays - 0.5kg  Cheese and 1 Bottle Mineral Water
Saturday - 1l. Kefir, 2 boiled eggs, boiled fish.
Sunday - 1 kg of  cheese.

Daily diet plan 

Day 1 - 1.5 liters of kefir should be drunk for 6 drinks throughout the day. Sugar free tea in any quantity.

Day 2 - 5 pieces of apples all day + 1 liter of water

Day 3 - 1.5 liters of kefir for six drinks and 1.5 liters of water.

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