Apple Diet: Lose 10kg in a Week - It's Real!

Losing 10kg a week - real! However, so as not to harm his health, do not starve and do not take dangerous drugs. Myth? No, it's an apple diet!

You probably know that apples are champions with pectin content, but dieticians have just discovered that pectin can lower calories in any food. How does he do it? To put it simply - it works like a cloud, it absorbs excess carbohydrates and fats and removes them from the body. However, it is the "fast" carbohydrates that promote excess weight. It's amazing.

Another feature of pectin: it does not absorb any other beneficial substances, vitamins and microelements, so it actually simply destroys the body of harmful substances and leaves them out of favor.

So The Apple Diet Menu Is As Follows:

Day One - Apples

Breakfast

Cut into small cubes or grate 2–3 apples, add some nuts or walnuts and sprinkle with lemon juice.

Lunch

Chop three apples in a large saucepan, finely chopped parsley and green onions, mix everything and bring to a boiled and shredded egg protein. Spoon olive oil or natural yogurt with a teaspoon.

Dinner

3 medium apples.

In Case Of a Change Of Normal Substances Will Decrease To 1 kg In One Day.

Day Two - Rice

Breakfast

One handful of cooked rice and 3 apples. You can mix and match.

Lunch

Trim 3 apples, sprinkle the crumbs, cut into 4 slices each and pour boiling water, hold for half an hour. Then add one lemon shredded skin and juice. Add a handful of boiled rice (lightly cooked) from the top to the prepared apple puree and taste.

Dinner

One handful of cooked rice.

In Case Of Replacement Of Normal Substances, It Is Reduced To 1.5-2 kg.

Day Three - Cottage cheese

Breakfast

2 apples and a half pack of cottage cheese: You can chop apples in the cottage cheese or eat them separately. The main thing is to avoid sugar.

Lunch

Chop apples into small slices, sprinkle with lemon juice. Combine low-fat cottage cheese with chopped nuts or walnuts, serving with a tablespoon of honey. Add apple slices and eat delicious!

Dinner

100 grams of curd.

In Case Of a Change Of Normal Substances, This Day is Less Than 2 kg.

Day Four - Carrots

Breakfast

Shred 2 adult carrots and 1 apple. Mix together and sprinkle with olive oil.

Lunch

The same salad you eat for breakfast, but instead of oil, sprinkle with honey, and top with grated lemon zest.

Dinner

Combine 2 apples in a preheated oven, pouring one teaspoon of honey into each cut heart.

To this day I lose 2kg.

Day 5 - Beets and carrots.

Breakfast

Boiled 1 adult carrots and one medium beetroot. Cool and grate, sprinkle with olive oil.

Lunch

Boiled hercules porridge with water, add shredded apples. Prepare salads from boiled eggs, boiled beets and carrots.

Dinner

Grind 2-3 carrots, sprinkle with brown sugar or honey.

To this day I lose 1kg

Day six and seventh: Repeat the first two days

Throughout your diet, you consume plenty of water, green or other herbal teas. Exclude coffee, and fresh berries or vegetables can be eaten.

If you feel that you are not satisfied with the menu and are still hungry, you can add 2-3 apples to any diet.