Healthy Lifestyle: Benefits-Of
    • Showing posts with label Benefits-Of. Show all posts
    Showing posts with label Benefits-Of. Show all posts

    Sunday, August 1, 2021

    The Benefits Of Papaya | Thanks Doctor

    August 01, 2021 0
    The Benefits Of Papaya | Thanks Doctor

    Benefits Of Papaya That Many People Do Not know

    Benefits Of Papaya
    The ripe fruit of papaya is rich in vitamins and minerals that are beneficial to the body. 


    Papaya is a fruit that is highly nutritious and easy to grow. It can grow and bear fruit well in Pakistan. Pakistani people like to bring fresh fruit to eat as a fruit, make papaya salad, curry som or marinate the meat to make it soft and delicious.


    The ripe fruit of papaya is rich in vitamins and minerals that are beneficial to the body such as vitamin A, C, B1, B2, B3, calcium, sodium, phosphorus, iron and protein, etc. It also has medicinal properties such as Laxatives, diuretics, help treat scurvy, etc. 


    However, the yellow and orange pigments in papaya will result in a yellowish skin color if eaten in excess.

    Medicinal Properties

    1. Stimulates milk postpartum mother

    2. Contains vitamins and minerals that Helps nourish the nerves and brain

    3. The substances in papaya have properties as digestive aid

    4. Helps scurvy due to high vitamin content

    5. Eating ripe papaya meat helps in excretion.

    6. The sap from the raw fruit has properties as an anti-parasitic drug.

    7. The root of papaya is boiled and used as a diuretic, lightening remedy and to prevent urinary tract stones.

    8. Take the fresh papaya leaves, crush them and mix them with white liquor. Then bring a foot mask to help. treat swollen feet

    9. Use papaya root to grind thoroughly and mix with white liquor to apply to cure sprains.

    10. Take 1 papaya leaf, 1 teaspoon of salt, 2 lemon juice, mix together and apply to the rash area. Use to treat rashes.

    11. Apply raw papaya rubber 3 times a day to treat fungal skin diseases.

    12. Raw papaya pulp is boiled until tender, then mashed and then applied. Treat burns, scalds

    13. Eating ripe papaya or fresh papaya juice regularly will help. relieve joint pain

    14. Eating fresh papaya regularly helps. prevent liver disease

    15. Eating fresh papaya regularly Helps maintain a healthy heart

    Benefits Of Papaya

    1. Antioxidants in Papaya help to be healthy

    2. Eating papaya regularly helps the skin to shine bright

    3. Eating papaya helps. strengthen the immune system in the body

    4. Eat as a fruit or snack

    5. It can be used as a side dish such as kaeng som, papaya salad or stir-fry

    6. Raw papaya is used to marinate meat to make it soft and delicious.

    Thanks for reading this article. Please, share this article with your friends.
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    Saturday, July 31, 2021

    Top 5 Health Benefits Of Eggs | Thanks Doctor

    July 31, 2021 0
    Top 5 Health Benefits Of Eggs | Thanks Doctor

    Health Benefits Of Eggs

    Health Benefits Of Eggs

    Eggs have been in the corner for a long time. After all, they would raise your cholesterol and therefore be bad for your health. Fortunately, we now know better and that knowledge is also starting to penetrate more and more people.

    So today we put the egg in the spotlight and look at 5 “health benefits of eggs”.


    Eggs are healthy! That much is clear. We refer all doubters to our article about the cholesterol myth. Because an egg? That's just part of it :-).

    Table Of Contents

    Top 5 Health Benefits Of Eggs

    Nutritional Benefits Of Eggs

    1. Good Source Of Protein

    Giveaway :-). An egg? It's bursting with proteins. And protein is essential for good health. Your body needs them to build muscle mass, maintain your blood pressure and strengthen your bones. In addition, proteins are good for the line: protein-rich foods give you a feeling of satiety for a long time. Ideal to prevent snack moments!

    Eggs are actually a good 'snack' in themselves: 1 hard-boiled egg contains only 90 kcal on average and keeps you full for a long time. In other words, the perfect snack. People who eat an egg every day for breakfast are said to lose more weight than people who don't. This is because the egg eaters take in fewer calories during the day than the other group.


    2. Vitamin Bomb

    Vitamins In Eggs
    Eggs Vitamins

    Eggs are little vitamin bombs. They are rich in vitamins (hold on tight!) A, B2, B5, B6, B9, B12, D, E and K. In addition, they are also rich in folic acid (also known as vitamin B11). Folic acid is partly responsible for the growth and proper functioning of the body and for the production of white and red blood cells. Pregnant women also usually take folic acid supplements because it is very important for the early development of an unborn baby.

    By the way, egg yolk is the main supplier of all those beautiful vitamins.

    3. Source Of Good Fats

    One of the “health benefits of eggs” is that they are rich in good fats. As our northern neighbors would say: eggs are fat and healthy :-)! 1 large egg (large) contains about 5 grams of healthy fats*. For example, they are a good source of omega 3, one of the 2 types of fatty acids that your body cannot do without. Omega 3 is also an essential fatty acid that cannot be produced by your body. So you have to get it from your diet. Your body needs omega 3 because it helps prevent heart problems. In addition, it helps to keep your muscles and joints healthy and improves your vision.

    * Provided that the egg comes from chickens that live and eat healthy. Organic eggs from free-range chickens are best.


    4. Eggs Are Good For Your Brain

    An egg contains about 20% of the Daily Recommended Amount of choline. Choline is a substance that your brain needs to function optimally.

    In addition, choline is also good for the functioning of the nervous system. Many people are choline deficient, so an egg would be the ideal way for them to immediately and easily increase their choline intake. Do not forget ;)!

    Choline also acts as an anti-inflammatory.


    5. Promote Immune System


    Eggs are rich in iron. As a result, they contribute to the functioning of your immune system. In addition, they promote the production of red blood cells. And you need the latter to transport oxygen throughout your body. Necessary for the optimal functioning of all your muscles and organs.

    Iron is also an important part of hemoglobin, the component of red blood cells that carries oxygen.

    Tip: How Do You Know If An Egg Is Still Fresh?


    Egg Testing In Water
    Egg Freshness Test

    Everyone sometimes asks themselves this question when they see a group of eggs in their fridge. Are they still fresh? You don't want to eat a spoiled egg! With this trick you can easily find out whether an egg is still fresh:

    Fill a pitcher with water. Put the egg in here. Does the egg sink to the bottom? Then it's fresh. The higher the egg rises to the surface, the older (and less fresh) it is. An egg that floats is spoiled.

    I hope you liked this article ( Top 5 “Health Benefits Of Eggs” ). Thank you
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    Thursday, July 29, 2021

    Benefits of Eating Mango | Article - 2021 | Thanks Doctor

    July 29, 2021 0
    Benefits of Eating Mango | Article - 2021 | Thanks Doctor

    Benefits of Eating Mango

    Benefits Of Eating Mango
    Benefits Of Eating Mango

     

    One of the most loved fruits is mango , since its flavor is delicious and wins us over at the first bite. I can also assure you that when you are enjoying it you completely forget all the “benefits of eating mango”.

    If you still don't know them, here I will tell you a little more about them:

    Benefits of Eating Mango

    1. The vitamins that mangoes contain are ideal for keeping us healthy and strengthening our defenses to avoid any disease.

    2. Mangoes contain pectin, a dietary fiber that helps reduce blood cholesterol levels.

    Benefits Of Eating Mango
    Mango Helps In Weight Gain



    3. If what you need is to gain weight, the mango will help you achieve it, since 150 grams of mango equals 86 calories.

    4. Fight digestive problems with mango , as it will eliminate acidity and indigestion.

    Benefits Of Eating Mango
    Health Benefits Of Mango



    5. Mangoes are rich in iron, which makes them useful for people suffering from anemia .

    6. In addition to giving your skin radiance, mango will be responsible for eliminating acne and damage to your skin.

    7. Mangoes contain copious amounts of Vitamin B6, which is vital for maintaining and improving brain function. 

    Benefits Of Eating Mango
    Mango Benefits

    8. The vitamins E Stas help in the amalgam of the main neurotransmitters that help determine the mood and changing sleep patterns. 

    Now that you know the many “benefits of mango”, don't hesitate to enjoy some delicious mangoes with chilito.

    I hope this article “Benefits of Eating Mango” is helpful for you.
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    Friday, July 23, 2021

    Benefits Of Corn | The Health Benefits Of Maize | Healthy Lifestyle

    July 23, 2021 0
    Benefits Of Corn | The Health Benefits Of Maize | Healthy Lifestyle

    The Health Benefits Of Corn

    Health Benefits Of Corn
    Benefits Of Corn

    Table Of Contents:


    Corn Benefits

    Grill, boil, puff or grind into flour. You can go either way with corn. Who doesn't love a bowl of popcorn during the movie? Who doesn't like to barbecue and chew on a cob? Due to the high sugar content of corn, it is sometimes claimed that corn is not healthy, but is it so? 


    Our guest blogger Marjolein lists the vitamins and minerals of corn for you. 


    In addition, she explains what makes corn healthy and where the stigma unhealthy could come from. 


    Of course, she concludes with some tasty and easy ways to add corn to your diet (not counting popcorn of course).

    Vitamins In Maize

    Benefits Of Corn

    In maize especially, the vitamin B complex is amply represented. For example, corn contains a lot of vitamin B1, which is important for the functioning of your heart and nervous system. But it also contains vitamins B2 and B3, both necessary for healthy skin and a good energy supply. 


    In addition, corn provides you with vitamin B5. This is also necessary for your energy supply, and important for the construction and breakdown of proteins and fats. 


    Vitamin B6, for your metabolism and your immune system. And finally in the list of B vitamins, corn contains B11. 


    This is necessary for the production of red and white blood cells. A deficiency of B11 can lead to anemia.


    In addition to the representatives of the vitamin B complex, corn also contains vitamin A and vitamin C. 


    Vitamin A is good for your eyes, skin and hair, among other things. 


    Vitamin C, as most people know, is important for your immune system. It is an antioxidant that cleans up free radicals from your body, but it is also necessary for the absorption of iron from your diet (a little corn through your spinach is a super tasty and healthy plan!)


    Minerals In Corn

    Minerals In Corn
    Corn Minerals

    Benefits Of Maize

    Minerals such as magnesium can also be found in maize. Magnesium is necessary for healthy bones and muscles, but also for the transmission of stimuli. 


    In addition, corn contains manganese, copper and zinc. These minerals are important for, among other things, your immune system and the construction and breakdown of proteins and fats. 


    Finally, corn contains iron. Iron is necessary for the production of red blood cells ( like B11, a deficiency of iron can lead to anemia ). 


    In addition to the above list, corn contains more vitamins and minerals, but they are only found in very small amounts in corn, so I'll spare you them.

    Corn Fibers

    Corn therefore contains a nice list of vitamins and minerals, but what makes corn really healthy is a good dose of starch. 


    ( Natural ) starchy products contain a lot of fiber. Fiber is important for a healthy digestion and makes you feel full, so you are less likely to overeat. 


    Because fiber helps to break down your food evenly, it also keeps your blood sugar from swinging too drastically. 


    This can help against, for example, high or low blood pressure after eating. 

    Corn as Added Sugar

    Corn Added Sugars
    Corn Added Sugars
    After figuring out  all these positive aspects of corn, I'm curious where that unhealthy stigma comes from. 

    Of course I understand that you should not eat kilos of corn, that is not healthy. But that also applies to kilos of broccoli and other products that have received the “Healthy ” sticker.


    Most of the maize produced is processed into animal feed and is not suitable for human consumption. 


    Another large part of the  “maize production” is intended for the “sugar industry”. Fructose can be obtained from this type of corn ( look, that's already ringing some alarm bells! ) Because it is not expensive at all to get the fructose from corn, it is added to many products as a synthetic sweetener. 


    You can often find a reference on the labels of, For Example, cakes, biscuits, sweets and ready-made meals. Could that be where the unhealthy stigma comes from?

    Tasty Corn Combos

    A regular fresh corn kernel is therefore very fine. I think it's mainly the “synthetic corn” fructose that causes the bad name. 


    That is why I have listed a number of tasty ideas for you to add corn to your diet in a healthy and easy way.


    For example, corn goes very well with pasta sauce or lasagna. Because it's a bit crunchy and doesn't have such an overpowering taste, it gives your meal a nice extra bite!  


    Of course, corn goes well with almost any Mexican dish. For example, you can use “corn with beans”, avocado and salsa in a nutritious burrito. 


    Mix a spoonful of corn through your guacamole, add some pepper, salt, onion and lime/lemon juice and voilà! Keep those nachos coming.


    Finally, you could also use ( available in most supermarkets ) in your baking, just to try it out and see what you think.


    Do you like this article ( “The Health Benefits Of Corn” )? Let me know in the comments, on Facebook or Instagram. I’m curious!
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