Food With Low Calories | Healthy Lifestyle

8 Foods To Reduce Unnecessary Calories

Using water instead of chocolate ice cream or canned tuna can lower calories.

Is there a way to reduce your daily 500Kcal intake without hunger? Here are eight foods to reduce calories. You can also eat healthy foods while reducing calories.

If you want to lose weight and build a healthy body, there are some foods you should not eat. With a little bit of conception, you can easily reduce calorie intake so you don't get too hungry or bad. Learn how to reduce unnecessary calories.

8 Foods To Reduce Unnecessary Calories

1. Fruit Ice Cream

Low Calorie Fruits

It's hard to lose the joy of ice cream, but try fruit ice cream instead of chocolate ice cream.

200g chocolate ice cream is 227Kcal, but fruit ice cream is 200g and 132Kcal, which is about 100Kcal less. Fruit ice cream is also low in fat.

2. Ginger Flavor Cupcakes

Gingerbread Cup Cakes

I usually prefer chocolate flavors when I eat cupcakes or muffins, but next time, choose a chocolate flavor.

Chocolate cupcakes are usually 535 Kcal, while ginger cupcakes are only 230 Kcal.

Chocolate is really high in calories, so if you want something sweet, try ginger instead of chocolate.

Food With Low Calories

3. Tuna

Tuna Fish

Reducing calorie intake is easier than you think. Replacing sunflower oil in canned tuna with water can reduce 190 Kcal to 96 Kcal.

Also no nutrients from tuna are lost. Low-fat tuna is rich in vitamins A, B12, D, E, and nutrients such as amino acids and minerals iodine, potassium, iron and phosphorus.

| Also read this article: 10 Health benefits of eggplant

4. Snacks

Popcorn

There is a time when something goes out and a snack is drawn. Remember that popcorn is lower in calories than nuts.

A mix of nuts is over 600 Kcal per 100 g. On the other hand, a similar amount of popcorn is only 375 Kcal.

5. Fruit Snacks

Fruit-Snacks-Calories

Eating cookies between meals can help hunger, but cookies are not good for your health.

Cookies that you eat as snacks contain more sugar than your body needs.

Instead of cookies, eat fruit with vitamins and minerals that help your day.

Food With Low Calories

6. Oats instead of cereal

Oats

Oats are a good food for breakfast instead of cereal. You can buy oats with fruits or nuts, which are much better than cereals.

Cereals contain a lot of additives and sugar, so there's a big difference between oats and calories.

Oats are only 184 Kcal for 100g, but cereal is 375Kcal for 100g.

7. Potatoes

Potatoes Nutrition

Believe it or not, frozen potatoes are low in calories instead of fresh potatoes. Of course, frozen potatoes are not fresh, but they will make you feel fuller after eating.

Why? Frozen potatoes contain healthier starch to keep you feeling full.

8. Veggie Chips Instead of Potato Chips

Veggie Chips 

If you enjoy potato chips, try vegetable chips that are easy to make at home.

Vegetable chips are much lower in calories than potato chips on the market. Commercially available potato chips cost about 500Kcal per 100g, but only about 221Kcal of vegetable chips.

Reduce your calorie intake by replacing high-calorie foods with lower ones.