10 Health benefits of eggplant
Eggplants are beneficial to you in many ways. They are low in calories, making them ideal if you want to lose weight. In addition, they promote circulation and are a great antioxidant.
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| Eggplant benefits for skin |
The health benefits of eggplant are numerous. Thanks to the high water content, eggplants are low in calories. This makes them the ideal vegetable in a diet to lose weight. They also improve your circulation and are an excellent antioxidant.
In today's article, I want to tell you some of the most important things you should know about eggplant. And i will explain why you should add them to your diet.
The great health benefits of eggplant
Because this vegetable contains so much potassium, it helps to maintain a stable heart rhythm. Eggplants also contain flavonoids, which reduce the level of bad cholesterol and stimulate the increase in good cholesterol.
Both properties are very important to reduce the risk of heart disease.
They fight free radicals
Because Eggplants are an excellent antioxidant, they are a great way to combat free radicals. They protect your cells by delaying the aging process.
Moreover, they act as a cleansing agent with which large amounts of toxins can be eliminated.
They improve your brain function
One of the health benefits of eggplant is that they help you lose weight
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| Lose weight with eggplant |
Eggplants contain a lot of soluble fiber, which is useful for balancing your digestive system.
They are low in calories and, as mentioned above, are largely water. As a result, they give a feeling of satiety: you feel full longer.
They prevent anemia
Similarly, iron plays an important role in the formation of red blood cells, which help to metabolize proteins.
They improve your vision
Eggplants improve bone health
As mentioned above, they contain a lot of iron and calcium. These are two essential minerals to keep your bones healthy.
One of the health benefits of eggplant is that it is great for your hair
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| Eggplant benefits for hair |
Thanks to the vitamin B3 content, eggplants help to stimulate the growth of your hair.
Moreover, they are full of vitamin A. This promotes the production of sebum, so that your hair stays hydrated and hair loss is prevented.
They fight fluid retention
Drinking eggplant water is a good idea. It is a great moisture-wicking agent. With that you can help your body to eliminate stored liquids. By retaining moisture, you may feel thicker or look thicker than you are. So if you want to lose some weight, add eggplant water to your daily routine.
They can treat burns
Consuming eggplant daily offers health benefits
Ingredients
1 liter of water
1 lemon (100 g)
Preparation
First wash the eggplant and cut it into slices.Then squeeze the juice out of the lemon.
Bring the liter of water to the boil and add the eggplant slices. Let this boil for 25 minutes until the eggplant is soft.
Turn off the heat and let the pan stand for another hour.
Pour the liquid through a strainer and store it in a dark glass bottle or jar.
Then stir in the lemon juice.
This eggplant water is great to drink during the day.
Say goodbye to belly fat with eggplant water
