December 2019 - Healthy Lifestyle

    • Sunday, December 15, 2019

    Exercise for health

    December 15, 2019 0
    Exercise for health

    Exercise for healthy body


    Why can't I exercise?

    Fitness 
    Prevention and strengthening health It is the best method for health care because it is the most effective and economical. Good health is good both physically and mentally.

    Currently, the cause of death among people in developed countries Changed from an infectious disease Is a disease that is not infected And from human behavior, such as smoking, drinking, drugs, inappropriate sex, etc., we all have to be old, hurt, and die. Everyone, but nowadays we are able to prevent many diseases, therefore we should be of good quality. And should not die from preventable diseases

    Various diseases and causes that cause Thai people to die



    1. Currently, the top 3 diseases causing the death of Thai people per 100,000 people are
    - Cardiovascular disease
    - accidents and toxic substances
    - Cancer

    2. The most common diseases in the elderly are paralysis, diabetes, high blood pressure. Hyperlipidemia, obesity, dementia, falls and broken bones, etc.

    3. In the health of women, especially after menopause Osteoporosis (osteoporosis) and broken bones

    4. Around 40% of people will have back pain.

    5. Healthy people all over the page The nation can save on public health costs. Which will lead to other areas of development These diseases or causes of death can be prevented. Or can be reduced more or less With exercise, diet and proper behavior

    Apple Diet: Lose 10kg in a Week - It's Real!

    What are the benefits of exercise?


    1. Prevent coronary artery disease. Heart function is greatly improved. If exercising properly for 3 months regularly, the pulse or heart will be slower. Which will save the work of the heart
    2. Reduce blood fat Which, if high, will be one of the causes of coronary artery disease
    3. Increase HDL-C in the blood, the higher the better. Will help prevent coronary artery disease
    4. Lose weight (fat), increase muscle (Cause the weight may not decrease)
    5. Prevention and treatment of diabetes
    6. Helps reduce blood pressure, if high, can reduce by 10-15 mm Hg.
    7. Helps the heart, lungs, circulatory systems of the muscles, ligaments, joints, bones, skin become stronger. Helps reduce stress Improves sleep, improves memory, improves sexual performance Helps to increase confidence in yourself.
    8. Preventing brittle bones Especially for women whose periods are expired
    9. Helps the body bring fat into energy better than before. Which is saving the use of starch (glycogen) which is low And is a prevention of heart disease
    10. Helps to prevent certain types of cancer such as colon, breast, prostate
    11. Generate good health. Save money for treatment Reduce time to stop work due to illness Make people wealth Stable nation
    12. If people across the country exercise, will be the basis of leading to sport excellence

    Exercise for health

    Exercise for health,fitness tips

    Exercise for health



    Aerobic exercise is considered to be a healthy exercise which means mild exercise. Requires oxygen Requires a large group of muscles (such as legs or arms) continuously, long enough, heavy enough, often enough, aerobic exercise will strengthen the heart, lungs and circulatory system Which is the way to exercise for health such as walking, running, swimming, biking, rope jumping, aerobics etc.

    This type of exercise Often use both flour And fat is energy, should exercise aerobic all the time for health When staying, then may play other sports as well For entertainment or society But do not stop aerobic exercise (Should be done on a different day) such as aerobic exercise 3 times a week, tennis 3 times a week, golfing 1 time, etc.

    Not that exercise Or playing any sport will be good for the heart And blood vessels always Playing tennis every day alone can still die. Because tennis is not an aerobic exercise because it will run, stop, not run all the time. Being in a hurry and running up quickly may cause the body to get back. Cathecholamines immediately come out, causing the heart to beat irregularly. May be fatal

    The good effect of aerobic exercise on the work of the heart.


    Strengthens the heart, blood vessels and lungs. Causing constricted blood vessels to disappear Or if not healed, the body will create new blood vessels (bypass) causing death until beating slowly Which will save the work of the heart Makes the body have more reserve power In case of emergency. Add HDL-C in the blood to prevent osteoporosis. Causes the body to use fat better than those who do not exercise Which, in addition to helping to reduce obesity, is also beneficial for athletes. Because the body has limited starch As for fat

    Who should exercise


    In fact, people of all ages and ages should exercise regularly. It's never too late for exercise. Regardless of age But the faster it starts, the better

    Correct exercise methods with 5 steps


    1. There should be a stretch before
    2. There should be warm up (Warm up) for about 5 minutes.
    3. Exercise vigorously pulse for 20 minutes
    4. There should be a cool down for 5 minutes.
    5. Should have to stretch again before stopping.

    How long should exercise


    Normally, exercise should be continued for at least 20 minutes. (But if walking, must walk fast for 40 minutes). Exercise for health is not necessary to do more.

    How often should exercise


    Should exercise 3 times a week for at least 20 minutes each time but should not be taken more than 6 times to make 1 day a rest day

    How hard should exercise?


    In each exercise If it will benefit the heart And the lungs must exercise so that the heart (or pulse) beats between 60-80% of the maximum capacity that that person's heart can beat.
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    Saturday, December 14, 2019

    Beauty tips

    December 14, 2019 0
    Beauty tips

    Beauty tips for teenagers 


     Teenagers are in full swing

    Beauty tips for teenagers ,Beauty tips for men,women and teenagers
    Teenagers Girls


    However, since they have to wear uniforms that limit their individuality, they often turn their attention to beauty as a breakthrough to express their individuality and show off their beauty. As a result, despite their young age, many teenagers work hard to nurture themselves with makeup and steady skin care.
    But for teenagers, there are ways to make up and care for your skin. If you want to keep your beauty in your 20s and 30s, pay attention. Here are some useful management tips for teenagers to know.

     Beauty tips for teenagers who care about fashion, from makeup to stretch marks.

     Adults say that when you are a teenager, you are pretty. But this is half correct and half wrong.

    The teenager is unfamiliar and looks neat. But it's hard to feel pretty unless your face is pretty. 

     Therefore, let's create a clear and lively impression while looking like a shy man with light makeup.

    Excess skin makeup can be poisonous for teenagers. Use a teenage makeup or light brightening lotion to finish your skin tone.

    The most likely point that eye teenagers make mistakes is eye makeup. To avoid feeling too much, you can omit the eye shadows boldly, or use a pearlless eye shadow to lightly base and fill the mucous membranes as thinly as possible.

    Carefully draw your eye lines so they don't get too long or too thick, and then use a curler to gently curl your eyelashes to finish your eye makeup. If your eyelashes are thin and short, apply mascara one or two times.

    LIP Use a tint or two to apply a natural gradation from the inside of your lips to give your skin a natural boost. Alternatively, you can use a lip balm that looks natural when applied.


    Teen Skin Care "Let's Strengthen Your Skin"


    STEP 1: cleansing

    If you want to keep your skin clean with or without makeup, the first thing to do after you go out is washing your face. If you've done makeup, remove the makeup residue with cleansing oil, then use a foam cleanser to clean up any debris from your skin.

    STEP 2: Nutrition

    The point in teenage skin care is that you should never put pressure on your skin. To keep your skin light and perfect, use a combination of products in a single product, or a combination of essence and lotion.
    Fruits-and-vegetables,fruits and vegetables benefits
    Nutrition

    If you're having trouble with this kind of care, consider using a pack after washing your face. In order to avoid irritating sensitive skin, you can make a natural pack using fruits and vegetables, or simply remove the mask pack and remove it.

    The Ten Tensile Care Law

    Stretch marks are caused by damage to the skin by the force of pulling on both sides, so inevitably, stretch marks occur in the teenage growth phase.

    Stretch marks usually have an initial red stripe, which gradually turns white over time, and after turning white, complete treatment is difficult, so early treatment is needed before the stretch marks occur or when they become red.

    In addition to preventing stretch marks, the most direct help in relieving is skin massage. There are a variety of stretch skin creams and stretch skin oils on the market, but if you want to use them without worries, it is wise to use 10 dedicated stretch skin care products.

     If you massage your shoulders, knees, calf, hips and other areas that tend to cause stretch marks twice a day, morning and evening, you will be able to keep your skin clean without stress caused by unpleasant stretch marks during the growing season.

     How to Tensile Massage for Teens ?


    STEP 1: Intensive care for stretch marks Apply the stretch marks cream thinly on your knees, calves, shoulders, etc., using an ointment on stretchy or prone areas.

    STEP 2: Form a protective film to prevent stretch marks Use stretch marks that contain highly moisturizing ingredients and spread them around the areas where stretch marks are likely to occur.

    STEP 3: Swelling care for slim legs without stretch marks Swelling is one of the causes of stretch marks. Gently massage your entire leg with a massage gel that's great for swelling and removing cellulite.


    Experts recommended beauty items for perfect teenage skin from head to toe

    01: Clean and Clear Clearness Lotion Whitening lotion that makes your skin whiter immediately after applying a moisture-based formula containing vitamins

     02: ETUDE HOUSE Play 101 Pencil 
    Pencil type eyeliner, Best Pencil type eyeliner
    Best Pencil type eyeliner
    Pencil type eyeliner that contains high-performance waterproof polymer to keep your makeup fresh without smearing for a long time

     03: NATURE Botanical Magic Lip Tint
    Lip-Tint,Lip-Tint benefit
    Lip Tint
    Tint that adds color to your lips naturally and lightly by just touching the lip as you would with a pen

     04: THE FACE SHOP Chia Seed Refreshing Bubble Foam Liquid foam that cleans and cleanses even the dirt from pores.
    Chia Seed,chia seeds benefits
     Chia-Seeds
    05: Missha Super Aqua Ultra Waterful Cream Moisture cream that activates skin's moisture storage capacity and forms moisture barrier to make skin moist and healthy

     06: PLAGENTRA White Mark Cream Tensile Skin Tightening Skin Cream with Patented Ingredients for Intensive Care  10 Best Tensile Care Word of Mouth

    07: PLAGENTRA WHITE MARK MASSAGE GEL White Mark Lotion Centella Asiatica and Peptides regenerate the skin, preventing stretch marks that can occur during growth and diet. Lotion to help clean up cellulite



     08: PLAGENTRA White Mark Massage Gel Massage gel that reduces skin swelling and cools down the skin, creating a smooth, slim calf line.
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    Friday, December 13, 2019

    Eggplant Benefits

    December 13, 2019 0
    Eggplant Benefits

    10 Health benefits of eggplant


    Eggplants are beneficial to you in many ways. They are low in calories, making them ideal if you want to lose weight. In addition, they promote circulation and are a great antioxidant.
    10 health benefits of eggplant,eggplant benefits for skin
    Eggplant benefits for skin

    The health benefits of eggplant are numerous. Thanks to the high water content, eggplants are low in calories. This makes them the ideal vegetable in a diet to lose weight. They also improve your circulation and are an excellent antioxidant.

     In today's article, I want to tell you some of the most important things you should know about eggplant. And i will explain why you should add them to your diet.

    The great health benefits of eggplant


    They protect your cardiovascular system.
    Because this vegetable contains so much potassium, it helps to maintain a stable heart rhythm. Eggplants  also contain flavonoids, which reduce the level of bad cholesterol and stimulate the increase in good cholesterol.

     Both properties are very important to reduce the risk of heart disease.

    They fight free radicals


    Because Eggplants  are an excellent antioxidant, they are a great way to combat free radicals. They protect your cells by delaying the aging process.

     Moreover, they act as a cleansing agent with which large amounts of toxins can be eliminated.

    They improve your brain function


    The phytonutrients in eggplant are beneficial for your cognitive system and mental health. They remove toxins from your brain and stimulate blood flow to the brain. This improves your memory and your analytical capacity.

    One of the health benefits of eggplant is that they help you lose weight

    lose weight,lose weight fast
    Lose weight with eggplant


    Eggplants contain a lot of soluble fiber, which is useful for balancing your digestive system.

     They are low in calories and, as mentioned above, are largely water. As a result, they give a feeling of satiety: you feel full longer.

    They prevent anemia


    One of the main causes of anemia is an iron deficiency in the blood. The iron found in eggplants  is more than enough to prevent and treat anemia.

     Similarly, iron plays an important role in the formation of red blood cells, which help to metabolize proteins.

    They improve your vision


    Eggplants contain anthocyanin; a soluble component that helps to strengthen the central nervous system. They are therefore advised to maintain good vision and prevent the formation of cataracts.

    Eggplants improve bone health


    Eggplants contain phenol components that help you get stronger bones and reduce the risk of getting osteoporosis.

     As mentioned above, they contain a lot of iron and calcium. These are two essential minerals to keep your bones healthy.

    One of the health benefits of eggplant is that it is great for your hair

    eggplant benefits for hair,hair growth vitamins
    Eggplant benefits for hair


    Thanks to the vitamin B3 content, eggplants  help to stimulate the growth of your hair.

     Moreover, they are full of vitamin A. This promotes the production of sebum, so that your hair stays hydrated and hair loss is prevented.

    They fight fluid retention


    Fluid retention is caused by various factors, such as menstruation, menopause, pregnancy and kidney or heart disease.

     Drinking eggplant water is a good idea. It is a great moisture-wicking agent. With that you can help your body to eliminate stored liquids. By retaining moisture, you may feel thicker or look thicker than you are. So if you want to lose some weight, add eggplant water to your daily routine.


    They can treat burns


    Finally, if you have a burn on your skin, you can make a paste from eggplant pulp to treat it. Believe it or not, it has healing and soothing properties that relieve pain and soften your skin.

    Consuming eggplant daily offers health benefits


    As you have seen in this article, this vegetable contains many essential nutrients that protect your body. To take full advantage of this, this is one of the simplest ways to consume this food:

    Ingredients


    A medium-sized eggplant (160 g)
    1 liter of water
    1 lemon (100 g)

    Preparation

    First wash the eggplant and cut it into slices.
    Then squeeze the juice out of the lemon.
    Bring the liter of water to the boil and add the eggplant slices. Let this boil for 25 minutes until the eggplant is soft.
    Turn off the heat and let the pan stand for another hour.
    Pour the liquid through a strainer and store it in a dark glass bottle or jar.
    Then stir in the lemon juice.
    This eggplant water is great to drink during the day.

     Say goodbye to belly fat with eggplant water
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    Thursday, December 12, 2019

    Fitness Slimming

    December 12, 2019 0
    Fitness Slimming

    Fitness  Slimming


    What is fitness and how to do it for weight loss?

    fitness slimming,fitness for slimming,
    Fitness slimming


    Probably every woman who has extra centimeters on her waist and hips knows that simply dieting is not enough: weight, quickly disappearing during the weeks of hunger strikes, also quickly comes back after returning to the usual Diet and a passive lifestyle. To find a beautiful figure, food restrictions alone are not enough, regular physical activity is necessary.

    What is fitness?


    One of the ways to burn body fat and strengthen muscles, giving the body a pleasant relief and elasticity is fitness.

     Complexes of fitness exercises are different, they can be combined with a special diet, which has some limitations, but all are aimed at improving the body and spirit, improving the health and general well-being of women.

    The goals of fitness training can be different:


    skeleton strengthening;
    burning fat mass;
    muscle building and strengthening;
    strengthening ligaments and joints.

    Types of exercises:


    cardio loads (for weight loss);
    stretching (improving the elasticity of ligaments, warming up muscle tissue);
    strength exercises (growth, muscle strengthening).
    Fitness trainings strengthen bones and muscles, remove excess weight from problem areas, help build muscle mass, give the body a completely new, toned look with smooth, feminine bends.

     Fitness is the correct, “smooth” weight loss in compliance with the principles of proper nutrition, regular physical activity and compliance with the regime of work and rest. Following this new way of life, a person loses dependence on food and begins to enjoy the loads and a new, beautiful body.

    How it works?


    First you need to understand the principle of action of ordinary short-term diets. So, after the beginning of strict food restrictions, the body begins to restructure:

     removes excess water from the muscles;
    removes part of the muscle tissue;
    slows down metabolic processes, spending a minimum of calories.
    After the diet menu is over, the water naturally returns (which is from 2 to 5 liters), and the resulting plumb line is a loss of muscle tissue. At the same time, body quality suffers: sagging, loss of turgor, elasticity, overhanging skin folds ...

     What happens during regular fitness classes? Physical exercises normalize metabolism, “dispersing” it and allowing cells to easily dissolve and remove lipids. The muscles at the same time not only do not suffer, but also strengthen!

     In order to lose weight correctly, doing fitness in a sports club or at home, you only need to redistribute your daily calorie intake taking into account activity. The more you move, the more you lose weight - this is one of the basic rules of fitness.

    How to get fit quickly?


    To start the process of losing weight, you only need to slightly adjust the diet, introduce systematic training and reduce daily energy consumption. But what if you want to get an excellent result as soon as possible? What will help speed up the process?

    Principle One: Eat Frequently


    Try to eat fractionally: distribute the entire diet for 5-6 meals (after 2.5-3.5 hours). The trick is that, depriving yourself of lunch or dinner, you can eat from 1 to 1.5 thousand kcal in one sitting, the lion's share of which will remain on the hips due to a slowdown in metabolism associated with a long interval. By consuming 300-400 kcal at a time, you can “disperse” the metabolism, forcing the body to burn everything right there.

     Unfortunately, this is not always possible due to work and a busy schedule. Advice! If you know that you will not return home to the next meal, take a container with a useful snack (oat pancakes, a piece of cottage cheese casserole, etc.).

    Principle Two: Evening Restrictions


    Since the body needs to rest at night, and not digest food, you should leave the least high-calorie foods for dinner.

    A great end to a fruitful day will be dairy products with low fat content (cottage cheese, yogurt, kefir), low-calorie vegetables and fruits, a small portion of chicken breast or turkey.

    Principle Three: Get the Exercise Right

    Exercise


    The main rule for a beginner is gradualism and moderation. If you are not immediately given any exercises or elements, do not despair. Try again and again, gradually the body will learn to enjoy the workouts and say “thank you”!

     In the first and second approaches to the new complex, perform all exercises 1-2 times with low weight, gradually increase the pace. Wait a couple of days, double the load and keep it for 2 days. After a similar interval of time, try to complete the entire complex, but do not strain. This will reduce muscle pain - the scourge of all beginners in sports.

     Did you know that regular exercise in sports has a positive effect on overall well-being, promotes the release of hormones of joy into the blood? Endorphin begins to enter the bloodstream 30-40 minutes after the start of classes, making a person happier.

    Fourth principle: exercise regularly


    Exercise strictly regularly, at the same time of day. This will allow the body to “remember” periods of activity and facilitate the functioning of the metabolism and hormonal system. Regular fitness training for weight loss is very important, because they allow you to speed up the metabolism, tighten the skin, tone the muscle tissue.

    Fifth principle: approach training comprehensively


    Do not get hung up on training one muscle group. Perform alternately exercises for the back, buttocks, legs, arms, abs, cardio load. Only a systematic, rigorous and regular study of the whole body will bring the desired result and will please you.

    Principle Six: Combine Exercise with Proper Nutrition


    Dietary restrictions in favor of natural foods with a high content of protein, fiber, vegetable oils and vitamins will not only benefit the whole body as a whole, but will also help to significantly reduce weight.

     Refuse from "unnatural" sweets. Leave in the menu fruits, marshmallows, marmalade, honey and nuts in reasonable quantities. It is better to use them in the morning (for breakfast or afternoon snack).
    Refuse fast food (chips, crackers, etc.), semi-finished products (ready-made cutlets, nuggets, pancakes), canned food and chemical additives (use natural seasonings instead of “Maggi” for meat).
    Eat plenty of fresh fruits and vegetables rich in fiber.
    Limit your consumption of white bread and muffin. Ideally, you can bake bakery products yourself, add bran to cleanse the intestines.
    The basis of the diet should be protein - low-fat parts of pork, beef, chicken and turkey, rabbit, dairy products.

    The seventh principle: bad habits - a fight!


    Quit smoking altogether, limit alcohol consumption, exclude strong drinks altogether. It is possible to occasionally use dry wine or champagne (1-2 glasses).
    How to use your fitness to correct a figure?
    For proper weight loss, you need a healthy diet, as well as an integrated approach to training. During one lesson, the following types of exercises should be performed:
    power - to strengthen the muscles, their growth, giving the figure a beautiful silhouette;
    cardio (jumping rope, jogging, brisk walking, squats, bending, cycling, skiing) - to burn extra kilocalories and body fat.
    Experienced trainers recommend conducting 3 workouts per week, consisting of 15-20 minutes of cardio exercises and 30 minutes of strength, working out only one muscle group (either abs and back, or buttocks and legs, or back, arms and shoulders). In the next lesson, the muscles being worked out change.
    Possible weight loss problems with regular fitness training
    The reasons why the weight during systematic sports can "stand" and even increase slightly, are as follows:

    1. Overeating.

    Overeating,FITNESS FOR SLIMMING

    Overeating



    Situations when a person, having “plowed” in a gym a couple of hours, with a light soul goes to a restaurant and dines there for 1-2 thousand kcal, are not so rare. It is recommended to count calories, and after training, snack easily with protein food. If you want to lose weight, you will have to abandon the McDonalds and cakes ...

    2. Improperly selected exercise program.


    There are only two options: either a person “spares” himself and chooses too small loads (the duration of one lesson should be at least 40 minutes!), Or, on the contrary, he wants a lot, he gets very tired at first, because of which he misses the hall for weeks and, expected, just gaining weight.

    3. Incorrect assessment of the result.


    For beginners in fitness, it is recommended that the first time not look at the arrows of the scales, but at centimeters. Get a measuring tape, measure the volume of the abdomen, hips, waist, calves and forearms and record the readings. After a month of regular classes, repeat the procedure: the results will be mandatory, although the weight, quite possibly, will only increase.
    This is due to the growth of muscle tissue and its replacement of fatty tissue (fat is lighter than muscle).

    4. Short or irregular workouts.


    For people leading a sedentary lifestyle, it is necessary to conduct at least 3-4 workouts of 60-90 minutes. in the gym. For people leading an active life, moving a lot during the day, 2 workouts with strict adherence to the principles of proper nutrition and calorie counting are enough for weight loss.

    5. Reassessment of their own capabilities.


    Many women want to achieve “everything at once”, conducting many hours of exhausting daily workouts to achieve the ideal, quickly lose their strength and fail for a rather long period of time.
    Normally, you need to train regularly and dosed, it is better to seek the advice of experienced fitness instructors.

     Also read this article.....
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    Wednesday, December 11, 2019

    Top secrets for beautiful, easy hair with natural methods

    December 11, 2019 0
    Top secrets for beautiful, easy hair with natural methods
    Top secrets for beautiful, easy hair with natural methods

    Having beautiful, shiny hair and healthy looks is something that everyone desires. Because when going out and about Your hair will make everyone look back.

    But before getting beautiful hair, may have to go to the spa Maintenance here and there, spent many baht. But finally returned as before Today we would like to bring hair care formulas with an easy way. From nature to come

    1. Hair treatment

    Olive oil, coconut oil, bergamot, beer and egg yolks can be used in hair treatments. By fermenting for 15-20 minutes, then rinse the hair fermentation formula will help wash the cover and nourish the hair to be soft, smooth to the touch

    2. Solve oily hair problems

    By bringing 2 egg whites mixed with 1 lemon juice to nourish thoroughly from the roots to the ends Leave for half an hour Then rinse Should do at least 1 time per week, it will gradually reduce hair.

    3. Change the way you wash your hair

    The easy way is to use warm water to wash your hair. To open the pores so that the dirt comes out first Then wash the bubbles with warm water again. And finally, use normal temperature water or cold water to rinse Will help lock in the moisture of the hair

    4. Wash your hair every other day.

    If anyone has hair problems Try to wash your hair every other day Due to frequent hair washing Will make the hair and scalp dry easily And the body will produce oil to balance Because of this, it will make me even more into it

    5. Avoid sunlight

    The hot sun in our country not only causes dark skin only But also causing your hair to become dry Lack of moisture from the sun, so before leaving home should carry a hat or hat to protect the sun to a certain extent.

    6. Stop coloring the hair for a while

    Normally, hair coloring Should leave a space for 3-6 months because if done continuously Will make the hair not have a chance to refresh itself

    7. Let the hair dry yourself

    During the holidays No need to hurry to work After you have finished bathing your hair. Try to use a towel to wipe dry. Then let it dry naturally This method will help reduce the damage of hair from the hair dryer in an incredible way.

    8. Do not straighten the hair while wet.

    Heat from the clamp Hair curler When encountered with the water that had been nourished Is an important factor for making the hair dry and crispy Like we are frying something

    9. Always trim the ends of the hair.

    Is a method of hair care that has been passed down for a long time And it always works Because trimming the ends of dry and damaged hair Will open the way for new hair to grow

    10. Always comb your hair during the day.

    Combing your hair will stimulate the scalp to circulate constantly. And most importantly, helps the hair to be arranged in a neat, shiny, frizzy order

    And besides that there is HAIRITZ dietary supplements that bring essential nutrients for the body and hair into one box.
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    Tuesday, December 10, 2019

    Apple Diet: Lose 10kg in a Week - It's Real!

    December 10, 2019 0
    Apple Diet: Lose 10kg in a Week - It's Real!

    Apple Diet: Lose 10kg in a Week - It's Real!


    Losing 10kg a week - real! However, so as not to harm his health, do not starve and do not take dangerous drugs. Myth? No, it's an apple diet!


    You probably know that apples are champions with pectin content, but dieticians have just discovered that pectin can lower calories in any food. How does he do it? To put it simply - it works like a cloud, it absorbs excess carbohydrates and fats and removes them from the body. However, it is the "fast" carbohydrates that promote excess weight. It's amazing.

    Another feature of pectin: it does not absorb any other beneficial substances, vitamins and microelements, so it actually simply destroys the body of harmful substances and leaves them out of favor.


    So The Apple Diet Menu Is As Follows:


    Day One - Apples

    Breakfast

    Cut into small cubes or grate 2–3 apples, add some nuts or walnuts and sprinkle with lemon juice.

    Lunch

    Chop three apples in a large saucepan, finely chopped parsley and green onions, mix everything and bring to a boiled and shredded egg protein. Spoon olive oil or natural yogurt with a teaspoon.

    Dinner

    3 medium apples.

    In Case Of a Change Of Normal Substances Will Decrease To 1 kg In One Day.

    Day Two - Rice

    Breakfast

    One handful of cooked rice and 3 apples. You can mix and match.

    Lunch

    Trim 3 apples, sprinkle the crumbs, cut into 4 slices each and pour boiling water, hold for half an hour. Then add one lemon shredded skin and juice. Add a handful of boiled rice (lightly cooked) from the top to the prepared apple puree and taste.

    Dinner

    One handful of cooked rice.

    In Case Of Replacement Of Normal Substances, It Is Reduced To 1.5-2 kg.


    Day Three - Cottage cheese

    Breakfast

    2 apples and a half pack of cottage cheese: You can chop apples in the cottage cheese or eat them separately. The main thing is to avoid sugar.

    Lunch

    Chop apples into small slices, sprinkle with lemon juice. Combine low-fat cottage cheese with chopped nuts or walnuts, serving with a tablespoon of honey. Add apple slices and eat delicious!

    Dinner

    100 grams of curd.

    In Case Of a Change Of Normal Substances, This Day is Less Than 2 kg.

    Day Four - Carrots

    Breakfast

    Shred 2 adult carrots and 1 apple. Mix together and sprinkle with olive oil.

    Lunch

    The same salad you eat for breakfast, but instead of oil, sprinkle with honey, and top with grated lemon zest.

    Dinner

    Combine 2 apples in a preheated oven, pouring one teaspoon of honey into each cut heart.
    To this day I lose 2kg.

    Day 5 - Beets and carrots.

    Breakfast

    Boiled 1 adult carrots and one medium beetroot. Cool and grate, sprinkle with olive oil.

    Lunch

    Boiled hercules porridge with water, add shredded apples. Prepare salads from boiled eggs, boiled beets and carrots.

    Dinner

    Grind 2-3 carrots, sprinkle with brown sugar or honey.
    To this day I lose 1kg

    Day six and seventh: Repeat the first two days

    Throughout your diet, you consume plenty of water, green or other herbal teas. Exclude coffee, and fresh berries or vegetables can be eaten.
    If you feel that you are not satisfied with the menu and are still hungry, you can add 2-3 apples to any diet.
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    Food With Low Calories | Healthy Lifestyle

    December 10, 2019 0
    Food With Low Calories | Healthy Lifestyle

    8 Foods To Reduce Unnecessary Calories

    Using water instead of chocolate ice cream or canned tuna can lower calories.



    Is there a way to reduce your daily 500Kcal intake without hunger? Here are eight foods to reduce calories. You can also eat healthy foods while reducing calories.
    If you want to lose weight and build a healthy body, there are some foods you should not eat. With a little bit of conception, you can easily reduce calorie intake so you don't get too hungry or bad. Learn how to reduce unnecessary calories.

    8 Foods To Reduce Unnecessary Calories

    1. Fruit Ice Cream

    low-calorie-fruits,low-calorie-foods, fruit-Ice-cream
    Low Calorie Fruits

    It's hard to lose the joy of ice cream, but try fruit ice cream instead of chocolate ice cream.
    200g chocolate ice cream is 227Kcal, but fruit ice cream is 200g and 132Kcal, which is about 100Kcal less. Fruit ice cream is also low in fat.

    2. Ginger Flavor Cupcakes

    gingerbread-cake,ginger-flavor-cupcakes,low-calorie-foods
    Gingerbread Cup Cakes

    I usually prefer chocolate flavors when I eat cupcakes or muffins, but next time, choose a chocolate flavor.

     Chocolate cupcakes are usually 535 Kcal, while ginger cupcakes are only 230 Kcal.

     Chocolate is really high in calories, so if you want something sweet, try ginger instead of chocolate.

    Food With Low Calories

    3. Tuna


    tuna-fish-benefits,tuna-fish-calories,low-calorie-foods
    Tuna Fish

    Reducing calorie intake is easier than you think. Replacing sunflower oil in canned tuna with water can reduce 190 Kcal to 96 Kcal.

     Also no nutrients from tuna are lost. Low-fat tuna is rich in vitamins A, B12, D, E, and nutrients such as amino acids and minerals iodine, potassium, iron and phosphorus.

    | Also read this article: 10 Health benefits of eggplant

    4. Snacks

    popcorn-calories,popcorn-benefits,low-calorie-foods
    Popcorn

    There is a time when something goes out and a snack is drawn. Remember that popcorn is lower in calories than nuts.

     A mix of nuts is over 600 Kcal per 100 g. On the other hand, a similar amount of popcorn is only 375 Kcal.

    5. Fruit Snacks

    benefits-fruit-snacks,fruit-snacks,low-calorie-foods
    Fruit-Snacks-Calories

    Eating cookies between meals can help hunger, but cookies are not good for your health.

     Cookies that you eat as snacks contain more sugar than your body needs.

     Instead of cookies, eat fruit with vitamins and minerals that help your day.

    Food With Low Calories

    6. Oats instead of cereal

    oats-benefits,oats-calories,low-calorie-foods
    Oats

    Oats are a good food for breakfast instead of cereal. You can buy oats with fruits or nuts, which are much better than cereals.

     Cereals contain a lot of additives and sugar, so there's a big difference between oats and calories.

     Oats are only 184 Kcal for 100g, but cereal is 375Kcal for 100g.

    7. Potatoes

    potatoes-benefits,potatoes-calories,low-calorie-foods,potatoes-nutrition
    Potatoes Nutrition

    Believe it or not, frozen potatoes are low in calories instead of fresh potatoes. Of course, frozen potatoes are not fresh, but they will make you feel fuller after eating.

     Why? Frozen potatoes contain healthier starch to keep you feeling full.

    8. Veggie Chips Instead of Potato Chips

    veggie-chips-calories,veggie-chips-calories,low-calorie-foods
    Veggie Chips 

    If you enjoy potato chips, try vegetable chips that are easy to make at home.

     Vegetable chips are much lower in calories than potato chips on the market. Commercially available potato chips cost about 500Kcal per 100g, but only about 221Kcal of vegetable chips.

     Reduce your calorie intake by replacing high-calorie foods with lower ones.
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