Top 5 Fitness Trends For 2021/2022
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| Fitness Trends During COVID |
The practice of sports activity has been greatly altered due to the COVID-19 pandemic, leaving professionals in the sector concerned about the future. The “fitness trends” for 2021/2022 reflect how the world has changed throughout this difficult period.
Athletes' motivations and goals have also undergone significant transformations in recent times. If you have a gym or Crossfit box , or if you work as a personal trainer, it is important to keep up with “fitness trends” in order to respond to your clients' preferences in the post-pandemic future.
We bring together for you the main training trends that are beginning to be seen in the world of sports practice.
5 Fitness Trends For 2021/2022
Newest Exercise Trends
1. Do Sports To Lose Weight
Long periods of confinement, combined with forced stoppage of gym visits, has led many people to adopt less healthy habits, resulting in weight gain.
At home, there is a natural tendency to sedentary activities, such as spending a lot of time in front of the computer or television. There was also a greater dedication to cooking, experimenting with new recipes, almost always very caloric.
All this has had its consequences in the physical form of many people. Thus, the return to sports activity now brings an added motivation: to “lose weight” and regain a healthy lifestyle.
2. Opt For Personalized Workouts With a Personal Trainer
Gyms offering personalized training services are beginning to be in high demand. Exercising with a dedicated personal trainer is one of the strongest “fitness trends” right now. Besides being considered safer, it is also seen as a more effective form of training.
Therefore, creating adapted areas in your gym that allow this type of classroom is a good bet. Choosing a resistant and versatile sports floor is essential to improve the experience of athletes and ensure their safety and comfort.
3. Exercise Outdoors
With the closure of gyms, outdoor workouts have become more popular during the pandemic. In addition to being considered safer, training outdoors provides a more liberating and enjoyable experience for many athletes.
To respond to this preference, many gyms are already joining this initiative, creating outdoor spaces for their clients to exercise.
Some care must be taken when choosing the equipment and the floor for these premises. The artificial turf Trail , the Gymfloor or Alpha Tiles are good choices for the floor, and that can be used both indoors and outdoors.
4. Prefer Functional Training
The functional training is distinguished from localized training because the exercise involved several muscle groups. Workouts are more complex and comprehensive than bodybuilding, for example, but they are also more effective for those who want to work the whole body.
This type of exercise that uses, most of the time, the weight of the body itself, does not require complex equipment, other than a suitable sports floor .
For these reasons, functional training is one of the main “fitness trends” today, presenting visible results in a short time.
5. Do Sports Through Online Classes
Many of the gyms that promoted online classes during the quarantine have maintained this modality after the reopening. Thus, they offer an alternative for those who have chosen to create a small home gym or for those clients who still do not feel ready to return to the gym.
Playing sports online can also serve as a complement to face-to-face classes or replace a visit to the gym on those days when you don't feel like leaving home to train.
By providing real-time monitoring and being so comfortable, virtual sport is another of the “fitness trends” of the moment .
Today we are experiencing a transition phase in the world of sports practice. Sports enthusiasts can approach this moment as an opportunity to find new activities and training options.
To best respond to what your athletes are looking for, you need to invest in quality and pay attention to “fitness trends” .
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