Healthy Lifestyle: Fitness
    • Showing posts with label Fitness. Show all posts
    Showing posts with label Fitness. Show all posts

    Sunday, July 25, 2021

    Top 5 Fitness Trends For 2021/2022 | Bloggy Shahid

    July 25, 2021 0
    Top 5 Fitness Trends For 2021/2022 | Bloggy Shahid

    Top 5 Fitness Trends For 2021/2022

    Top 5 Fitness Trends For 2021/2022
    Fitness Trends During COVID

    The practice of sports activity  has been greatly altered due to the COVID-19 pandemic, leaving professionals in the sector concerned about the future. The “fitness trends” for 2021/2022  reflect how the world has changed throughout this difficult period.

    Athletes' motivations and goals have also undergone significant transformations in recent times. If you have a gym or Crossfit box , or if you work as a personal trainer, it is important to keep up with “fitness trends”  in order to respond to your clients' preferences in the post-pandemic future.

    We bring together for you the main training trends that are beginning to be seen in the world of sports practice.


    5 Fitness Trends For 2021/2022

     Newest Exercise Trends

    1. Do Sports To Lose Weight

    Long periods of confinement, combined with forced stoppage of gym visits, has led many people to adopt less healthy habits, resulting in weight gain.

    At home, there is a natural tendency to sedentary activities, such as spending a lot of time in front of the computer or television. There was also a greater dedication to cooking, experimenting with new recipes, almost always very caloric.

    All this has had its consequences in the physical form of many people. Thus, the return to sports activity now brings an added motivation: to “lose weight”  and regain a healthy lifestyle.

     

    2. Opt For Personalized Workouts With a Personal Trainer

    Gyms offering personalized training services are beginning to be in high demand. Exercising with a dedicated personal trainer is one of the  strongest “fitness trends” right now. Besides being considered safer, it is also seen as a more effective form of training.

    Therefore, creating adapted areas in your gym that allow this type of classroom is a good bet. Choosing a  resistant and versatile sports floor is essential to improve the experience of athletes and ensure their safety and comfort.

     

    3. Exercise Outdoors

    With the closure of gyms, outdoor workouts  have become more popular during the pandemic. In addition to being considered safer, training outdoors provides a more liberating and enjoyable experience for many athletes.

    To respond to this preference, many gyms are already joining this initiative, creating outdoor spaces for their clients to exercise.

    Some care must be taken when choosing the equipment and the floor  for these premises. The artificial turf Trail , the Gymfloor  or Alpha Tiles  are good choices for the floor, and that can be used both indoors and outdoors.

     

    4. Prefer Functional Training

    The functional training  is distinguished from localized training because the exercise involved several muscle groups. Workouts are more complex and comprehensive than bodybuilding, for example, but they are also more effective for those who want to work the whole body.

    This type of exercise that uses, most of the time, the weight of the body itself, does not require complex equipment, other than a  suitable sports floor .

    For these reasons, functional training is one of the main “fitness trends”  today, presenting visible results in a short time.

     

    5. Do Sports Through Online Classes

    Many of the gyms that promoted online classes during the quarantine have maintained this modality after the reopening. Thus, they offer an alternative for those who have chosen to create a small home gym  or for those clients who still do not feel ready to return to the gym.

    Playing sports online can also serve as a complement to face-to-face classes or replace a visit to the gym on those days when you don't feel like leaving home to train.

    By providing real-time monitoring and being so comfortable, virtual sport is another of the “fitness trends” of the moment .

    Today we are experiencing a transition phase in the world of sports practice. Sports enthusiasts can approach this moment as an opportunity to find new activities and training options.

    To best respond to what your athletes are looking for, you need to invest in quality and pay attention to “fitness trends” .

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    Sunday, January 19, 2020

    Fitness promotion ideas | Fitness Tips

    January 19, 2020 0
    Fitness promotion ideas | Fitness Tips

    Fitness Tips


    Fitness Promotion Ideas 

    fitness quotes fitness tips fitness girls fitness gym fitness and health fitness articles a fitness gym
    Fitness Ideas

     Do you struggle to seek out even the slightest incentive for exercise? Then you're within the right place. Here, we have a tendency to discuss four scientifically grounded tips for locating physical stimulation.

     Do you feel reluctant to form progress? or even you cannot end up with various excuses to travel to the gym? don't be concerned, you are not alone - considering human reasoning, we have a tendency to generally delay the littlest things.
    The same applies to your fitness life. however you'll forecast yourself lucky - during this article we are going to discuss four scientifically grounded tips that may assist you come through your dream body!


    Reward Yourself


    Yes, it undoubtedly works - set yourself the specified reward. this might be a tasty healthy post-workout meal or a bit of your favorite show when a morning hike. The key's to be a lot of specific and take some steps.
    Slim-Body,Slim-Women,slim fit,slim fit jeans,slim fit pants,slim fit dress pants,slim fit dress shirts,slim fit
    Slim Body

     For example, some have ambiguous goals ahead of themselves to form a "better skin" or "slimmer body," and this may even work. However, if you hunt for one thing satisfying as a bequest for your efforts, you're doubtless to try to to your best and not feel guilty.

     Similarly, journalist Charles Duigig, author of the ability of Habit: Why we have a tendency to Do What we have a tendency to liquidate Life and Business believes that up your reward actions works best. He says:

     "The invaluable reward is thus robust that your brain will reach it and make a link that behavior is worth it."

     He any states that this explicit development is named the "Ring of Habit," and it takes some action to stimulate behavior, routine, and reward. Then, finally, the input enters, whereas the brain connects the exercise within the gymnasium with a bunch of endorphins. These very little guys, endorphins, grieve what you get when touching the gymnasium. Once your brain acknowledges this exercise as a bequest, you're on the correct track!

    Tips For Motivating Fitness


    Motivational Fitness,
    Motivational Fitness 
    Making guarantees each day is traditional. However, one study shows that we have a tendency to area unit a lot of assured in our guarantees once it involves public releases.

     One possibility is to share your vow along with your friends so that they will hold you responsible. you'll even build cash - each time you lose a gymnasium, you have got to pay your friend. 

     Another highlight of our fitness motivation tips is to share your method on social media - we've got seen many of us come through wonderful goals and claim that their followers area unit reportage them. Simply put, they feel guilty or embarrassed for failing to try to to one thing.

    “This may be a straightforward conception of worth modification. I mean, I actually have associate obligation to try to to one thing for a definite quantity of your time, like a 30-minute travail each 3 weeks for twelve weeks. If I don't, i'll be reprimanded, either for cash or for being hangdog of my friends for not keeping my word. "

     Then there's an excellent web site referred to as Stickk, that aims to assist folks come through their goals. Studies involving folks with stickk.com have finished that adult male. Goldhaber-Fiber et al. conclude that people who have signed longer contracts do over those with shorter commitments.

    Change Your Thinking


     Positive ideas area unit invariably necessary - several even suppose that thoughts will become material, that is additionally scientifically significant. after you perpetually consider the positive, you're programming your mind for a positive result and it becomes easier to realize that goal while not being alert.

     Another nice tip is to imagine your thoughts. as an example, to encourage yourself to leap within the morning, have confidence the intense and hot sun and also the light-weight wind - we all know it sounds nice. Also, you mechanically wish to run after you imagine that your outfit can invariably look amazing!

     However, these well-thought-out thoughts will solely be effective if you link time period solutions. 

    How To Use These Solutions
    Once you have hand-picked the specified goal and unreal it, you would like to work out what holds you back. She reads this system "Spiritual Comparison" She any explains:

     "Once you work out the obstacle, you'll discover what you'll do to survive it and build a concept."

    Find Yourself a Fitness Friend

    Fitness
    But, sadly, nobody will charge you for an additional wheel or a mile. Indeed, even science proves this - one study from the National Bureau of Economic analysis found that gratifying gymnasium members with a present card for exercise stirred up the game to nearly zero.

     What very conjures up you is that additional booze may be a fitness community. Finding the correct team can cause you to feel sensible and can assist you build your confidence and resilience.

    Summarizing:


    So, Area Unit You Abl To Hit The Gym


     Work is troublesome and there's little doubt regarding it.

     But,what you expect on the far side all of your efforts is simply invaluable.

     If you generally feel dangerous, well, everybody wants a rest, even your muscles want many days off to grow and develop. however do not build these breaks a habit - strive it and take a look at and win.

     Keep the on top of tips to find out regarding fitness incentives and keep going!
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    Sunday, December 15, 2019

    Exercise for health

    December 15, 2019 0
    Exercise for health

    Exercise for healthy body


    Why can't I exercise?

    Fitness 
    Prevention and strengthening health It is the best method for health care because it is the most effective and economical. Good health is good both physically and mentally.

    Currently, the cause of death among people in developed countries Changed from an infectious disease Is a disease that is not infected And from human behavior, such as smoking, drinking, drugs, inappropriate sex, etc., we all have to be old, hurt, and die. Everyone, but nowadays we are able to prevent many diseases, therefore we should be of good quality. And should not die from preventable diseases

    Various diseases and causes that cause Thai people to die



    1. Currently, the top 3 diseases causing the death of Thai people per 100,000 people are
    - Cardiovascular disease
    - accidents and toxic substances
    - Cancer

    2. The most common diseases in the elderly are paralysis, diabetes, high blood pressure. Hyperlipidemia, obesity, dementia, falls and broken bones, etc.

    3. In the health of women, especially after menopause Osteoporosis (osteoporosis) and broken bones

    4. Around 40% of people will have back pain.

    5. Healthy people all over the page The nation can save on public health costs. Which will lead to other areas of development These diseases or causes of death can be prevented. Or can be reduced more or less With exercise, diet and proper behavior

    Apple Diet: Lose 10kg in a Week - It's Real!

    What are the benefits of exercise?


    1. Prevent coronary artery disease. Heart function is greatly improved. If exercising properly for 3 months regularly, the pulse or heart will be slower. Which will save the work of the heart
    2. Reduce blood fat Which, if high, will be one of the causes of coronary artery disease
    3. Increase HDL-C in the blood, the higher the better. Will help prevent coronary artery disease
    4. Lose weight (fat), increase muscle (Cause the weight may not decrease)
    5. Prevention and treatment of diabetes
    6. Helps reduce blood pressure, if high, can reduce by 10-15 mm Hg.
    7. Helps the heart, lungs, circulatory systems of the muscles, ligaments, joints, bones, skin become stronger. Helps reduce stress Improves sleep, improves memory, improves sexual performance Helps to increase confidence in yourself.
    8. Preventing brittle bones Especially for women whose periods are expired
    9. Helps the body bring fat into energy better than before. Which is saving the use of starch (glycogen) which is low And is a prevention of heart disease
    10. Helps to prevent certain types of cancer such as colon, breast, prostate
    11. Generate good health. Save money for treatment Reduce time to stop work due to illness Make people wealth Stable nation
    12. If people across the country exercise, will be the basis of leading to sport excellence

    Exercise for health

    Exercise for health,fitness tips

    Exercise for health



    Aerobic exercise is considered to be a healthy exercise which means mild exercise. Requires oxygen Requires a large group of muscles (such as legs or arms) continuously, long enough, heavy enough, often enough, aerobic exercise will strengthen the heart, lungs and circulatory system Which is the way to exercise for health such as walking, running, swimming, biking, rope jumping, aerobics etc.

    This type of exercise Often use both flour And fat is energy, should exercise aerobic all the time for health When staying, then may play other sports as well For entertainment or society But do not stop aerobic exercise (Should be done on a different day) such as aerobic exercise 3 times a week, tennis 3 times a week, golfing 1 time, etc.

    Not that exercise Or playing any sport will be good for the heart And blood vessels always Playing tennis every day alone can still die. Because tennis is not an aerobic exercise because it will run, stop, not run all the time. Being in a hurry and running up quickly may cause the body to get back. Cathecholamines immediately come out, causing the heart to beat irregularly. May be fatal

    The good effect of aerobic exercise on the work of the heart.


    Strengthens the heart, blood vessels and lungs. Causing constricted blood vessels to disappear Or if not healed, the body will create new blood vessels (bypass) causing death until beating slowly Which will save the work of the heart Makes the body have more reserve power In case of emergency. Add HDL-C in the blood to prevent osteoporosis. Causes the body to use fat better than those who do not exercise Which, in addition to helping to reduce obesity, is also beneficial for athletes. Because the body has limited starch As for fat

    Who should exercise


    In fact, people of all ages and ages should exercise regularly. It's never too late for exercise. Regardless of age But the faster it starts, the better

    Correct exercise methods with 5 steps


    1. There should be a stretch before
    2. There should be warm up (Warm up) for about 5 minutes.
    3. Exercise vigorously pulse for 20 minutes
    4. There should be a cool down for 5 minutes.
    5. Should have to stretch again before stopping.

    How long should exercise


    Normally, exercise should be continued for at least 20 minutes. (But if walking, must walk fast for 40 minutes). Exercise for health is not necessary to do more.

    How often should exercise


    Should exercise 3 times a week for at least 20 minutes each time but should not be taken more than 6 times to make 1 day a rest day

    How hard should exercise?


    In each exercise If it will benefit the heart And the lungs must exercise so that the heart (or pulse) beats between 60-80% of the maximum capacity that that person's heart can beat.
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    Thursday, December 12, 2019

    Fitness Slimming

    December 12, 2019 0
    Fitness Slimming

    Fitness  Slimming


    What is fitness and how to do it for weight loss?

    fitness slimming,fitness for slimming,
    Fitness slimming


    Probably every woman who has extra centimeters on her waist and hips knows that simply dieting is not enough: weight, quickly disappearing during the weeks of hunger strikes, also quickly comes back after returning to the usual Diet and a passive lifestyle. To find a beautiful figure, food restrictions alone are not enough, regular physical activity is necessary.

    What is fitness?


    One of the ways to burn body fat and strengthen muscles, giving the body a pleasant relief and elasticity is fitness.

     Complexes of fitness exercises are different, they can be combined with a special diet, which has some limitations, but all are aimed at improving the body and spirit, improving the health and general well-being of women.

    The goals of fitness training can be different:


    skeleton strengthening;
    burning fat mass;
    muscle building and strengthening;
    strengthening ligaments and joints.

    Types of exercises:


    cardio loads (for weight loss);
    stretching (improving the elasticity of ligaments, warming up muscle tissue);
    strength exercises (growth, muscle strengthening).
    Fitness trainings strengthen bones and muscles, remove excess weight from problem areas, help build muscle mass, give the body a completely new, toned look with smooth, feminine bends.

     Fitness is the correct, “smooth” weight loss in compliance with the principles of proper nutrition, regular physical activity and compliance with the regime of work and rest. Following this new way of life, a person loses dependence on food and begins to enjoy the loads and a new, beautiful body.

    How it works?


    First you need to understand the principle of action of ordinary short-term diets. So, after the beginning of strict food restrictions, the body begins to restructure:

     removes excess water from the muscles;
    removes part of the muscle tissue;
    slows down metabolic processes, spending a minimum of calories.
    After the diet menu is over, the water naturally returns (which is from 2 to 5 liters), and the resulting plumb line is a loss of muscle tissue. At the same time, body quality suffers: sagging, loss of turgor, elasticity, overhanging skin folds ...

     What happens during regular fitness classes? Physical exercises normalize metabolism, “dispersing” it and allowing cells to easily dissolve and remove lipids. The muscles at the same time not only do not suffer, but also strengthen!

     In order to lose weight correctly, doing fitness in a sports club or at home, you only need to redistribute your daily calorie intake taking into account activity. The more you move, the more you lose weight - this is one of the basic rules of fitness.

    How to get fit quickly?


    To start the process of losing weight, you only need to slightly adjust the diet, introduce systematic training and reduce daily energy consumption. But what if you want to get an excellent result as soon as possible? What will help speed up the process?

    Principle One: Eat Frequently


    Try to eat fractionally: distribute the entire diet for 5-6 meals (after 2.5-3.5 hours). The trick is that, depriving yourself of lunch or dinner, you can eat from 1 to 1.5 thousand kcal in one sitting, the lion's share of which will remain on the hips due to a slowdown in metabolism associated with a long interval. By consuming 300-400 kcal at a time, you can “disperse” the metabolism, forcing the body to burn everything right there.

     Unfortunately, this is not always possible due to work and a busy schedule. Advice! If you know that you will not return home to the next meal, take a container with a useful snack (oat pancakes, a piece of cottage cheese casserole, etc.).

    Principle Two: Evening Restrictions


    Since the body needs to rest at night, and not digest food, you should leave the least high-calorie foods for dinner.

    A great end to a fruitful day will be dairy products with low fat content (cottage cheese, yogurt, kefir), low-calorie vegetables and fruits, a small portion of chicken breast or turkey.

    Principle Three: Get the Exercise Right

    Exercise


    The main rule for a beginner is gradualism and moderation. If you are not immediately given any exercises or elements, do not despair. Try again and again, gradually the body will learn to enjoy the workouts and say “thank you”!

     In the first and second approaches to the new complex, perform all exercises 1-2 times with low weight, gradually increase the pace. Wait a couple of days, double the load and keep it for 2 days. After a similar interval of time, try to complete the entire complex, but do not strain. This will reduce muscle pain - the scourge of all beginners in sports.

     Did you know that regular exercise in sports has a positive effect on overall well-being, promotes the release of hormones of joy into the blood? Endorphin begins to enter the bloodstream 30-40 minutes after the start of classes, making a person happier.

    Fourth principle: exercise regularly


    Exercise strictly regularly, at the same time of day. This will allow the body to “remember” periods of activity and facilitate the functioning of the metabolism and hormonal system. Regular fitness training for weight loss is very important, because they allow you to speed up the metabolism, tighten the skin, tone the muscle tissue.

    Fifth principle: approach training comprehensively


    Do not get hung up on training one muscle group. Perform alternately exercises for the back, buttocks, legs, arms, abs, cardio load. Only a systematic, rigorous and regular study of the whole body will bring the desired result and will please you.

    Principle Six: Combine Exercise with Proper Nutrition


    Dietary restrictions in favor of natural foods with a high content of protein, fiber, vegetable oils and vitamins will not only benefit the whole body as a whole, but will also help to significantly reduce weight.

     Refuse from "unnatural" sweets. Leave in the menu fruits, marshmallows, marmalade, honey and nuts in reasonable quantities. It is better to use them in the morning (for breakfast or afternoon snack).
    Refuse fast food (chips, crackers, etc.), semi-finished products (ready-made cutlets, nuggets, pancakes), canned food and chemical additives (use natural seasonings instead of “Maggi” for meat).
    Eat plenty of fresh fruits and vegetables rich in fiber.
    Limit your consumption of white bread and muffin. Ideally, you can bake bakery products yourself, add bran to cleanse the intestines.
    The basis of the diet should be protein - low-fat parts of pork, beef, chicken and turkey, rabbit, dairy products.

    The seventh principle: bad habits - a fight!


    Quit smoking altogether, limit alcohol consumption, exclude strong drinks altogether. It is possible to occasionally use dry wine or champagne (1-2 glasses).
    How to use your fitness to correct a figure?
    For proper weight loss, you need a healthy diet, as well as an integrated approach to training. During one lesson, the following types of exercises should be performed:
    power - to strengthen the muscles, their growth, giving the figure a beautiful silhouette;
    cardio (jumping rope, jogging, brisk walking, squats, bending, cycling, skiing) - to burn extra kilocalories and body fat.
    Experienced trainers recommend conducting 3 workouts per week, consisting of 15-20 minutes of cardio exercises and 30 minutes of strength, working out only one muscle group (either abs and back, or buttocks and legs, or back, arms and shoulders). In the next lesson, the muscles being worked out change.
    Possible weight loss problems with regular fitness training
    The reasons why the weight during systematic sports can "stand" and even increase slightly, are as follows:

    1. Overeating.

    Overeating,FITNESS FOR SLIMMING

    Overeating



    Situations when a person, having “plowed” in a gym a couple of hours, with a light soul goes to a restaurant and dines there for 1-2 thousand kcal, are not so rare. It is recommended to count calories, and after training, snack easily with protein food. If you want to lose weight, you will have to abandon the McDonalds and cakes ...

    2. Improperly selected exercise program.


    There are only two options: either a person “spares” himself and chooses too small loads (the duration of one lesson should be at least 40 minutes!), Or, on the contrary, he wants a lot, he gets very tired at first, because of which he misses the hall for weeks and, expected, just gaining weight.

    3. Incorrect assessment of the result.


    For beginners in fitness, it is recommended that the first time not look at the arrows of the scales, but at centimeters. Get a measuring tape, measure the volume of the abdomen, hips, waist, calves and forearms and record the readings. After a month of regular classes, repeat the procedure: the results will be mandatory, although the weight, quite possibly, will only increase.
    This is due to the growth of muscle tissue and its replacement of fatty tissue (fat is lighter than muscle).

    4. Short or irregular workouts.


    For people leading a sedentary lifestyle, it is necessary to conduct at least 3-4 workouts of 60-90 minutes. in the gym. For people leading an active life, moving a lot during the day, 2 workouts with strict adherence to the principles of proper nutrition and calorie counting are enough for weight loss.

    5. Reassessment of their own capabilities.


    Many women want to achieve “everything at once”, conducting many hours of exhausting daily workouts to achieve the ideal, quickly lose their strength and fail for a rather long period of time.
    Normally, you need to train regularly and dosed, it is better to seek the advice of experienced fitness instructors.

     Also read this article.....
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