Eggplant Benefits

10 Health benefits of eggplant

Eggplants are beneficial to you in many ways. They are low in calories, making them ideal if you want to lose weight. In addition, they promote circulation and are a great antioxidant.

Eggplant benefits for skin

The health benefits of eggplant are numerous. Thanks to the high water content, eggplants are low in calories. This makes them the ideal vegetable in a diet to lose weight. They also improve your circulation and are an excellent antioxidant.

In today's article, I want to tell you some of the most important things you should know about eggplant. And i will explain why you should add them to your diet.

The great health benefits of eggplant

They protect your cardiovascular system.
Because this vegetable contains so much potassium, it helps to maintain a stable heart rhythm. Eggplants  also contain flavonoids, which reduce the level of bad cholesterol and stimulate the increase in good cholesterol.

Both properties are very important to reduce the risk of heart disease.

They fight free radicals

Because Eggplants  are an excellent antioxidant, they are a great way to combat free radicals. They protect your cells by delaying the aging process.

Moreover, they act as a cleansing agent with which large amounts of toxins can be eliminated.

They improve your brain function

The phytonutrients in eggplant are beneficial for your cognitive system and mental health. They remove toxins from your brain and stimulate blood flow to the brain. This improves your memory and your analytical capacity.

One of the health benefits of eggplant is that they help you lose weight

Lose weight with eggplant

Eggplants contain a lot of soluble fiber, which is useful for balancing your digestive system.

They are low in calories and, as mentioned above, are largely water. As a result, they give a feeling of satiety: you feel full longer.

They prevent anemia

One of the main causes of anemia is an iron deficiency in the blood. The iron found in eggplants  is more than enough to prevent and treat anemia.

Similarly, iron plays an important role in the formation of red blood cells, which help to metabolize proteins.

They improve your vision

Eggplants contain anthocyanin; a soluble component that helps to strengthen the central nervous system. They are therefore advised to maintain good vision and prevent the formation of cataracts.

Eggplants improve bone health

Eggplants contain phenol components that help you get stronger bones and reduce the risk of getting osteoporosis.

As mentioned above, they contain a lot of iron and calcium. These are two essential minerals to keep your bones healthy.

One of the health benefits of eggplant is that it is great for your hair

Eggplant benefits for hair

Thanks to the vitamin B3 content, eggplants  help to stimulate the growth of your hair.

Moreover, they are full of vitamin A. This promotes the production of sebum, so that your hair stays hydrated and hair loss is prevented.

They fight fluid retention

Fluid retention is caused by various factors, such as menstruation, menopause, pregnancy and kidney or heart disease.

Drinking eggplant water is a good idea. It is a great moisture-wicking agent. With that you can help your body to eliminate stored liquids. By retaining moisture, you may feel thicker or look thicker than you are. So if you want to lose some weight, add eggplant water to your daily routine.

They can treat burns

Finally, if you have a burn on your skin, you can make a paste from eggplant pulp to treat it. Believe it or not, it has healing and soothing properties that relieve pain and soften your skin.

Consuming eggplant daily offers health benefits

As you have seen in this article, this vegetable contains many essential nutrients that protect your body. To take full advantage of this, this is one of the simplest ways to consume this food:

Ingredients

A medium-sized eggplant (160 g)
1 liter of water
1 lemon (100 g)

Preparation

First wash the eggplant and cut it into slices.
Then squeeze the juice out of the lemon.
Bring the liter of water to the boil and add the eggplant slices. Let this boil for 25 minutes until the eggplant is soft.
Turn off the heat and let the pan stand for another hour.
Pour the liquid through a strainer and store it in a dark glass bottle or jar.
Then stir in the lemon juice.
This eggplant water is great to drink during the day.

Say goodbye to belly fat with eggplant water