Top 5 Health Benefits Of Eggs | Thanks Doctor

Health Benefits Of Eggs

Eggs have been in the corner for a long time. After all, they would raise your cholesterol and therefore be bad for your health. Fortunately, we now know better and that knowledge is also starting to penetrate more and more people.

So today we put the egg in the spotlight and look at 5 “health benefits of eggs”.

Eggs are healthy! That much is clear. We refer all doubters to our article about the cholesterol myth. Because an egg? That's just part of it :-).

Table Of Contents

• Good Source Of Protein
• Vitamin Bomb
• Source Of Good Fats
• Eggs Are Good For Your Brain
• Promote Immune System

Top 5 Health Benefits Of Eggs

Nutritional Benefits Of Eggs

1. Good Source Of Protein

Giveaway :-). An egg? It's bursting with proteins. And protein is essential for good health. Your body needs them to build muscle mass, maintain your blood pressure and strengthen your bones. In addition, proteins are good for the line: protein-rich foods give you a feeling of satiety for a long time. Ideal to prevent snack moments!

Eggs are actually a good 'snack' in themselves: 1 hard-boiled egg contains only 90 kcal on average and keeps you full for a long time. In other words, the perfect snack. People who eat an egg every day for breakfast are said to lose more weight than people who don't. This is because the egg eaters take in fewer calories during the day than the other group.

2. Vitamin Bomb

Eggs Vitamins

Eggs are little vitamin bombs. They are rich in vitamins (hold on tight!) A, B2, B5, B6, B9, B12, D, E and K. In addition, they are also rich in folic acid (also known as vitamin B11). Folic acid is partly responsible for the growth and proper functioning of the body and for the production of white and red blood cells. Pregnant women also usually take folic acid supplements because it is very important for the early development of an unborn baby.

By the way, egg yolk is the main supplier of all those beautiful vitamins.

3. Source Of Good Fats

One of the “health benefits of eggs” is that they are rich in good fats. As our northern neighbors would say: eggs are fat and healthy :-)! 1 large egg (large) contains about 5 grams of healthy fats*. For example, they are a good source of omega 3, one of the 2 types of fatty acids that your body cannot do without. Omega 3 is also an essential fatty acid that cannot be produced by your body. So you have to get it from your diet. Your body needs omega 3 because it helps prevent heart problems. In addition, it helps to keep your muscles and joints healthy and improves your vision.

* Provided that the egg comes from chickens that live and eat healthy. Organic eggs from free-range chickens are best.

4. Eggs Are Good For Your Brain

An egg contains about 20% of the Daily Recommended Amount of choline. Choline is a substance that your brain needs to function optimally.

In addition, choline is also good for the functioning of the nervous system. Many people are choline deficient, so an egg would be the ideal way for them to immediately and easily increase their choline intake. Do not forget ;)!

Choline also acts as an anti-inflammatory.

5. Promote Immune System

Eggs are rich in iron. As a result, they contribute to the functioning of your immune system. In addition, they promote the production of red blood cells. And you need the latter to transport oxygen throughout your body. Necessary for the optimal functioning of all your muscles and organs.

Iron is also an important part of hemoglobin, the component of red blood cells that carries oxygen.

Tip: How Do You Know If An Egg Is Still Fresh?

Egg Freshness Test

Everyone sometimes asks themselves this question when they see a group of eggs in their fridge. Are they still fresh? You don't want to eat a spoiled egg! With this trick you can easily find out whether an egg is still fresh:

Fill a pitcher with water. Put the egg in here. Does the egg sink to the bottom? Then it's fresh. The higher the egg rises to the surface, the older (and less fresh) it is. An egg that floats is spoiled.

I hope you liked this article ( Top 5 “Health Benefits Of Eggs” ). Thank you