9 Healthy Diet Tips | 9 Health Tips

9 Healthy Diet Tips|9 Health Tips

You do not have to eat foods that contain fat to diet. Eat foods containing healthy fats to control your taste buds and improve your metabolism. 

Healthy Diet Plan

When you're dieting, you should always put your health first . You should not diet because of frustration or injustice.This article introduces nine healthy diet tips. This is a healthy way to diet without hunger. 

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Dieting, not a miracle diet

There are ways to diet without being too hungry or too hard. Learning how to eat healthy food. 

Changing the way your body functions  can help you digest and increase calories burned. 

Most commonly used miracle diets can work for a short time, but they are bad for your health. Liver and kidney problems may occur, or you may be at risk for chronic illness. 

In addition, after the miracle diet, phenomenon occurs. You will gain weight again. You can even stab more than before.

This article introduces nine healthy diet tips. 

You lose weight little by little and yo-yo does not occur. It will give you energy and vitality and improve your overall condition. 

9 healthy diet tips

1. Increasing metabolism

Metabolism regulates energy consumption. As your metabolism increases, you burn more calories . Therefore, it is easy to lose weight.

You will need moderate exercise to see the effect. Drink water and eat foods that increase your metabolism . Foods that increase metabolism include:

Cayenne Pepper
Cinnamon
green tea
avocado
Coconut oil
grapefruit
garlic

2. Eat foods that make you full

Fiber Rich Foods

If your appetite is too good and you often feel hungry, try eating foods that make you feel full . This way, you can feel full even if you eat a small amount. 

| Read this article: Foods to reduce unnecessary calories

Fiber-rich foods include:

Fruit smoothie
Vegetable pie
pulse
Nuts (except fried or salted)
Flaxseed or chia seeds
Whole grains

3. Drink a lot of water

If you have more fiber, you should drink more water. Not only does it make you feel full, but it also digests fiber better. 

Many people believe that they are hungry. But when you drink water, you realize that you're not hungry, but thirsty. 

4. Removing body fluids

Vegetable-Salad

Many suffer from fluid retention. This can lead to weight gain and swelling.

To remove body fluids, or fluids, you can eat foods that have a diuretic effect as shown below  .

garlic
onion
cucumber
pineapple
lettuce
ship
watermelon
asparagus
Horsetail
dandelion

5. Choose healthy fats

Low fat diets don't work. Rather,  eat healthy fats. However, the quality should be good fat. 

Eating healthy fats will speed up your  metabolism and give you an appetite. 

Healthy fat-rich foods include:

Coconut oil
Olive oil
avocado
nuts
Seeds
Egg yolk
butter

| Also read this article: Apple diet lose 10kg in a week - it's real!

6. Eat high quality protein

You should also take protein well. Proteins speed up metabolism and turn fat into muscle . It will definitely reduce your waist size.

Protein is not just meat. You should eat vegetable and animal protein evenly.  Let's eat the food below.

fish
egg
dairy product
pulse
Dried nuts or seeds

7. Carbohydrates eat less

Brown Rice

We tend to eat too much unhealthy carbohydrates. Foods such as bread, pasta, and pizza are all carbohydrates. Reduce your carbohydrate intake  and eat nutritious foods instead.

Brown rice
oatmeal 
Quinoa
Buckwheat Flour
potato
sweet potato
banana
pumpkin 

8. Chew well

Chew must be eaten well to digest and nutrients are better absorbed. You'll also feel fuller and eat less. 

Having this habit is really important. People who are busy or anxious to eat fast must make this habit.

Also , do not eat in the office, under stress or in a tense place . It's good to eat outside of distracting places

9. Have fun eating

Don't forget to enjoy your meal. That way you can think more positively and stay in a good mood.

When you feel bad or depressed , it's easy to eat more foods you shouldn't eat. You can't keep up with your goals.