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 4 Remedies To Reduce Facial Puffiness: Look Fresh And Rejuvenated

The consumption of alcohol and the pressure when sleeping are some of the reasons that we wake up with a swollen face. The good news is that there are remedies to reduce facial puffiness: it looks fresh and rejuvenated .

 

Waking up, washing your face, and finding out in the mirror that your face is swollen can shock you. This can often be the result of the pressure we apply to our face during sleep or a night of drinking, although this is not always the case.

How To Reduce Facial Puffiness?

As there are different causes of facial swelling, there are different treatments. In mild cases, such as posture when sleeping, consumption of salt, alcohol, fatigue, there are remedies that can help reduce swelling.

 

However, it is important to be on the lookout for red flags. According to the United States National Library of Medicine , if the swelling is severe, painful, or sudden; lasts a long time or gets worse; you have difficulty breathing, fever, sensitivity or redness, go to the doctor.

 

Otherwise, try these natural remedies:

 

Cold Compresses

The cold is an excellent ally for swelling, as it helps blood vessels and tissues to contract. There are some gel masks that you can refrigerate and apply to your face to deflate it.

 

If you don't have this mask, you can put some ice cubes in an airtight bag, close and wrap in a towel before applying to your face, to reduce the risk of cold burns.

 

Cucumber Mask

Cucumber is hydrating, refreshing, but also anti-inflammatory, making it an excellent ally for bags under the eyes and dark circles . All you need is to grate half a cucumber and store it in the covered refrigerator for 30 minutes or an hour.

 

Apply to your face, leave it on for 20 minutes and rinse.

 

Lymphatic drainage massage

Lymphatic drainage is a technique that seeks to improve the circulation of the lymph and the lymphatic system through gentle massages in different areas of the body, in this way the automatic contraction of the lymphatic vessels is improved and edema and swelling are eliminated.

 

The MSD Manual explains that the lymphatic system transports fluid throughout the body; This liquid is called lymph, which also carries foreign substances for elimination.

 

Sometimes a blockage can cause fluid to build up. Lymphatic drainage seeks to drag retained fluids through pressure. To perform this massage, you need massage oil such as almond or flaxseed to lubricate your face.

 

Lying down, massage your face with your fingertips , applying light pressure. Go from the forehead to the neck, without forgetting the contour of the eyes, cheeks and neck. Of course, be careful with applying a lot of pressure and avoid them if you have a lymphatic system condition.

 

If you have fluid retention problems, these exercises can also help improve your lymphatic drainage.

 

Drink Herbal Teas

Drinking enough water helps eliminate toxins from the body, in addition to preventing fluid retention. If to this we add some infusions that have the property of combating this problem, we will be helping our body to eliminate the swelling of the face.

 

These include boldo, dandelion and horsetail tea. Learn more about them and their wonderful benefits.

 

Finally, reduce your consumption of alcohol and sodium, present not only in table salt, but in some foods; drink enough water; perform physical activity and lift your head when sleeping, to avoid sunrise with a swollen face.

 

Why Does The Face Swell?

Facial swelling is the result of fluid accumulation in the tissues of the face and can affect the neck and even the upper arms. There are different factors that can cause it: some mild, such as lack of sleep or sleeping position, as well as others that require medical attention.

 

According to specialists, among them are an allergic reaction, from stationary allergies to an insect bite, conjunctivitis or inflammation of the conjunctiva of the eye, facial injury or trauma, sinusitis, styes and dental abscesses.

 

However, disorders of the salivary glands , cellulitis (infection of the skin by bacteria), a reaction to a blood transfusion or some medication, as well as malnutrition, obesity, angioedema (swelling of the deep areas of the skin due to a reaction allergic) or Cushing's Syndrome, due to an excessive production of the hormone cortisol, can cause it.

 

In pregnancy, it can even be a sign of pre-eclampsia, which must be treated immediately . Therefore, if you are pregnant or if your swelling persists for several days, is accompanied by pain, redness or itching, shortness of breath, rash, dizziness or difficulty speaking, see a doctor immediately.

 

Try these remedies to reduce facial puffiness and forget about the inflamed face in the morning. Just remember to always pay attention to the warning signs and, if the swelling is constant, see a doctor.

 

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