Top 5 Fitness Trends For 2021/2022

Fitness Trends During COVID

The practice of sports activity  has been greatly altered due to the COVID-19 pandemic, leaving professionals in the sector concerned about the future. The “fitness trends” for 2021/2022  reflect how the world has changed throughout this difficult period.

Athletes' motivations and goals have also undergone significant transformations in recent times. If you have a gym or Crossfit box , or if you work as a personal trainer, it is important to keep up with “fitness trends”  in order to respond to your clients' preferences in the post-pandemic future.

We bring together for you the main training trends that are beginning to be seen in the world of sports practice.

5 Fitness Trends For 2021/2022

 Newest Exercise Trends

1. Do Sports To Lose Weight

Long periods of confinement, combined with forced stoppage of gym visits, has led many people to adopt less healthy habits, resulting in weight gain.

At home, there is a natural tendency to sedentary activities, such as spending a lot of time in front of the computer or television. There was also a greater dedication to cooking, experimenting with new recipes, almost always very caloric.

All this has had its consequences in the physical form of many people. Thus, the return to sports activity now brings an added motivation: to “lose weight”  and regain a healthy lifestyle.

2. Opt For Personalized Workouts With a Personal Trainer

Gyms offering personalized training services are beginning to be in high demand. Exercising with a dedicated personal trainer is one of the  strongest “fitness trends” right now. Besides being considered safer, it is also seen as a more effective form of training.

Therefore, creating adapted areas in your gym that allow this type of classroom is a good bet. Choosing a  resistant and versatile sports floor is essential to improve the experience of athletes and ensure their safety and comfort.

3. Exercise Outdoors

With the closure of gyms, outdoor workouts  have become more popular during the pandemic. In addition to being considered safer, training outdoors provides a more liberating and enjoyable experience for many athletes.

To respond to this preference, many gyms are already joining this initiative, creating outdoor spaces for their clients to exercise.

Some care must be taken when choosing the equipment and the floor  for these premises. The artificial turf Trail , the Gymfloor  or Alpha Tiles  are good choices for the floor, and that can be used both indoors and outdoors.

4. Prefer Functional Training

The functional training  is distinguished from localized training because the exercise involved several muscle groups. Workouts are more complex and comprehensive than bodybuilding, for example, but they are also more effective for those who want to work the whole body.

This type of exercise that uses, most of the time, the weight of the body itself, does not require complex equipment, other than a  suitable sports floor .

For these reasons, functional training is one of the main “fitness trends”  today, presenting visible results in a short time.

5. Do Sports Through Online Classes

Many of the gyms that promoted online classes during the quarantine have maintained this modality after the reopening. Thus, they offer an alternative for those who have chosen to create a small home gym  or for those clients who still do not feel ready to return to the gym.

Playing sports online can also serve as a complement to face-to-face classes or replace a visit to the gym on those days when you don't feel like leaving home to train.

By providing real-time monitoring and being so comfortable, virtual sport is another of the “fitness trends” of the moment .

Today we are experiencing a transition phase in the world of sports practice. Sports enthusiasts can approach this moment as an opportunity to find new activities and training options.

To best respond to what your athletes are looking for, you need to invest in quality and pay attention to “fitness trends” .

Grapefruit is a fruit that is always on the list of effective and safe fat-burning foods that you should add to your diet to get in shape. However, how to safely “lose weight with grapefruit” ?

Learning how to prepare your own “ Homemade Beet Lip Balm ” is one of the simplest recipes for natural cosmetics, easy and inexpensive, but it also gives your lips a very good appearance.

The market and the world of cosmetics increasingly offer us more products. In the case of lipsticks, we find an infinity of shades for all tastes.

However, most of these commercial lipsticks, from various brands, hide something among their components; lead particles, which as we well know is a heavy metal related to the appearance of various diseases.

In addition to this, the rest of the chemical components in lipstick can cause superficial damage, such as sensitivity or extreme dryness.

This has led many women to make their own chemical-free lipsticks as an option, made from natural ingredients such as butters, oils, fruits, etc.

If you are one of these women and you are interested in learning “ How To Make a Quick And Easy Homemade Lipstick ” I suggest you read this post to the end.

Here I will show you step by step how to make a homemade beet-based lipstick . It is a simple and easy recipe to make, and you will not need many ingredients.

This same recipe is perfect if you are looking to learn “ How To Make Beetroot Lip Balm ” for girls since it is completely natural, without any added chemicals.

Once you know how fast it is to make it, I assure you that you will want to learn “ How To Make a Natural Lipstick ” with various fruits , but for now, let's learn with beets ...

HOMEMADE BEETROOT LIP BALM  STEP BY STEP

Beetroot Lip Balm Recipe

Ingredients:

In addition to these ingredients, you must have a blender or food processor and a container with a small lid to preserve your “ Lipstick With Beet Juice ”.

Note: if you do not have petroleum jelly you can very well substitute it with another ingredient, such as: almond or olive oil.

Beetroot Lip Balm Preparation Method:

1. Once you have all the ingredients and materials to “ Make Your Homemade Lipstick ”, the first thing you should do is process the half beet, for this use a blender or the food processor.

2. Strain the processed beets so that you get a lump-free ink.

3. Now that you know “ how to make beet lip ink ”, which many women actually use by taking a little bit with a cotton ball to color their lips, the next step is to combine it with the rest of the ingredients.

4. Take a heat-resistant container and place the petroleum jelly and natural beeswax to melt, either in the microwave or in a double boiler.

5. Once they are well melted add half a tablespoon of beet ink and mix until perfectly integrated.

6. Now transfer the mixture to the container and keep it covered in the refrigerator until it thickens enough.

7. Now to achieve “ how to have red lips with beets ”, simply take a bit of the lipstick with your finger or a brush and paint your lips like with any other.

You May Be Interested >>  Health Benefits Of Beetroot

Beetroot Lip Balm Benefits

This lipstick is perfect to use daily and thus take advantage of the “ benefits of beets for lips ” that not only give them an incredible color but also keep them hydrated.

Take into account that this homemade beet lipstick will only give your lips a soft color, with a very natural appearance, not as intense as commercial lipsticks.

How do you like this recipe, ( “ How To Make Beetroot Lip Balm ” ) please express your opinion in the comments section.