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Grapefruit is a fruit that is always on the list of effective and safe fat-burning foods that you should add to your diet to get in shape. However, how to safely “lose weight with grapefruit” ?
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| Benefits Of Corn |
Our guest blogger Marjolein lists the vitamins and minerals of corn for you.
In addition, she explains what makes corn healthy and where the stigma unhealthy could come from.
Of course, she concludes with some tasty and easy ways to add corn to your diet (not counting popcorn of course).
In addition, corn provides you with vitamin B5. This is also necessary for your energy supply, and important for the construction and breakdown of proteins and fats.
Vitamin B6, for your metabolism and your immune system. And finally in the list of B vitamins, corn contains B11.
This is necessary for the production of red and white blood cells. A deficiency of B11 can lead to anemia.
In addition to the representatives of the vitamin B complex, corn also contains vitamin A and vitamin C.
Vitamin A is good for your eyes, skin and hair, among other things.
Vitamin C, as most people know, is important for your immune system. It is an antioxidant that cleans up free radicals from your body, but it is also necessary for the absorption of iron from your diet (a little corn through your spinach is a super tasty and healthy plan!)
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| Corn Minerals |
In addition, corn contains manganese, copper and zinc. These minerals are important for, among other things, your immune system and the construction and breakdown of proteins and fats.
Finally, corn contains iron. Iron is necessary for the production of red blood cells ( like B11, a deficiency of iron can lead to anemia ).
In addition to the above list, corn contains more vitamins and minerals, but they are only found in very small amounts in corn, so I'll spare you them.
( Natural ) starchy products contain a lot of fiber. Fiber is important for a healthy digestion and makes you feel full, so you are less likely to overeat.
Because fiber helps to break down your food evenly, it also keeps your blood sugar from swinging too drastically.
This can help against, for example, high or low blood pressure after eating.
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| Corn Added Sugars |
Of course I understand that you should not eat kilos of corn, that is not healthy. But that also applies to kilos of broccoli and other products that have received the “Healthy ” sticker.
Most of the maize produced is processed into animal feed and is not suitable for human consumption.
Another large part of the “maize production” is intended for the “sugar industry”. Fructose can be obtained from this type of corn ( look, that's already ringing some alarm bells! ) Because it is not expensive at all to get the fructose from corn, it is added to many products as a synthetic sweetener.
You can often find a reference on the labels of, For Example, cakes, biscuits, sweets and ready-made meals. Could that be where the unhealthy stigma comes from?
That is why I have listed a number of tasty ideas for you to add corn to your diet in a healthy and easy way.
For example, corn goes very well with pasta sauce or lasagna. Because it's a bit crunchy and doesn't have such an overpowering taste, it gives your meal a nice extra bite!
Of course, corn goes well with almost any Mexican dish. For example, you can use “corn with beans”, avocado and salsa in a nutritious burrito.
Mix a spoonful of corn through your guacamole, add some pepper, salt, onion and lime/lemon juice and voilà! Keep those nachos coming.
Finally, you could also use ( available in most supermarkets ) in your baking, just to try it out and see what you think.
Do you like this article ( “The Health Benefits Of Corn” )? Let me know in the comments, on Facebook or Instagram. I’m curious!
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| Red Lip Balm |
Learning how to prepare your own “ Homemade Beet Lip Balm ” is one of the simplest recipes for natural cosmetics, easy and inexpensive, but it also gives your lips a very good appearance.
The market and the world of cosmetics increasingly offer us more products. In the case of lipsticks, we find an infinity of shades for all tastes.
However, most of these commercial lipsticks, from various brands, hide something among their components; lead particles, which as we well know is a heavy metal related to the appearance of various diseases.
In addition to this, the rest of the chemical components in lipstick can cause superficial damage, such as sensitivity or extreme dryness.
This has led many women to make their own chemical-free lipsticks as an option, made from natural ingredients such as butters, oils, fruits, etc.
If you are one of these women and you are interested in learning “ How To Make a Quick And Easy Homemade Lipstick ” I suggest you read this post to the end.
Here I will show you step by step how to make a homemade beet-based lipstick . It is a simple and easy recipe to make, and you will not need many ingredients.
This same recipe is perfect if you are looking to learn “ How To Make Beetroot Lip Balm ” for girls since it is completely natural, without any added chemicals.
Once you know how fast it is to make it, I assure you that you will want to learn “ How To Make a Natural Lipstick ” with various fruits , but for now, let's learn with beets ...
In addition to these ingredients, you must have a blender or food processor and a container with a small lid to preserve your “ Lipstick With Beet Juice ”.
Note: if you do not have petroleum jelly you can very well substitute it with another ingredient, such as: almond or olive oil.
Beetroot Lip Balm Preparation Method:
Once you have all the ingredients and materials to “ Make Your Homemade Lipstick ”, the first thing you should do is process the half beet, for this use a blender or the food processor.
Strain the processed beets so that you get a lump-free ink.
Now that you know “ how to make beet lip ink ”, which many women actually use by taking a little bit with a cotton ball to color their lips, the next step is to combine it with the rest of the ingredients.
Take a heat-resistant container and place the petroleum jelly and natural beeswax to melt, either in the microwave or in a double boiler.
Once they are well melted add half a tablespoon of beet ink and mix until perfectly integrated.
Now transfer the mixture to the container and keep it covered in the refrigerator until it thickens enough.
Now to achieve “ how to have red lips with beets ”, simply take a bit of the lipstick with your finger or a brush and paint your lips like with any other.
You May Be Interested >> Health Benefits Of Beetroot
This lipstick is perfect to use daily and thus take advantage of the “ benefits of beets for lips ” that not only give them an incredible color but also keep them hydrated.
Take into account that this homemade beet lipstick will only give your lips a soft color, with a very natural appearance, not as intense as commercial lipsticks.
How do you like this recipe, ( “ How To Make Beetroot Lip Balm ” ) please express your opinion in the comments section.
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| Pears |
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| Pears calories |
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| Pear Calories |
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| Pear Recipes |
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| Pears |
8 Foods To Reduce Unnecessary Calories Using water instead of chocolate ice cream or canned tuna can lower calories. Is there a way to ...
